Kriti S.

I am a dedicated Yoga Therapist with over 15 years of experience in healing and transforming lives through personalized yoga practices. My sessions are tailored to meet the individual needs of my students—ranging from general fitness and stress relief to therapeutic support for chronic health conditions.

I hold a Bachelor’s degree in Naturopathy and Yogic Sciences and a Master’s in Yoga Therapy from the esteemed SVYASA University in Bangalore. Under the mentorship of Dr. H. R. Nagendra, the spiritual guide to Prime Minister Narendra Modi Ji, I received in-depth training that blends ancient yogic philosophy with modern therapeutic approaches.

My journey has been rooted in the belief that yoga is not merely a form of exercise, but a complete science of healing, balance, and transformation. I specialize in therapeutic yoga that targets both physical ailments and emotional imbalances—addressing lifestyle disorders, stress-related issues, and more, through a customized and compassionate approach.

Over the past twelve years, I have developed a holistic methodology that integrates asanas, pranayama, relaxation techniques, and mindfulness practices. I provide personalized consultations and therapy sessions, designed to help individuals enhance resilience, cultivate inner peace, and move toward long-term wellness.

My teaching philosophy is centered around the pure and authentic essence of yoga. I aim to help each student reconnect with their body, mind, and breath, using yoga as a tool to restore harmony and improve quality of life. I emphasize the importance of inner awareness, subtle healing, and mental clarity.

I prefer conducting offline sessions where personal interaction, observation, and customized therapeutic support can be offered in a deeper, more impactful way. My classes are practical, grounded, and guided by the principle that true healing comes from within.

I am not just a yoga instructor — I am a certified Yoga Therapist, committed to guiding others on their unique healing journeys. My goal is to empower individuals with tools to transform their lives through the timeless science of yoga — one mindful breath, one healing posture at a time.