How can I start learning yoga at home?

Asked by Santanu 16/12/2022 Last Modified 06/10/2025

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Is yoga a form of meditation?

Yoga originated in ancient India, over 5,000 years ago, as a spiritual and physical discipline. It evolved through the Vedic period, Upanishads, and the Yoga Sutras of Patanjali, blending philosophy, meditation, and physical postures.

Rama

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Are there any special instructions for the women while practicing Yoga?

Yes, there are some instructions for women but that depends on upon their current physical condition like if they are pregnant or have just given birth

Gayathri

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Can yoga cure diabetes and how is that possible?

Yes Yoga can cure diabetes. Diabetes is life style disease, Hereditary too. So regular practice of yoga will help you to stimulate your pancreas Also add daily walk minimum one hour daily morning....

Gaurang

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What is the minimal number of hours i need to practice to get certified in Yoga? is there a place that can issue me the certificate in Gurgaon? how much shall it cost me please ?

Hi, Number of hours doesn’t matter. As long as as your dedication is continuous. I would suggest Svyasa university.

Marwa

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What is the difference between Raja Yoga and Iyengar Yoga?

Raja Yoga and Iyengar Yoga are two distinct styles of yoga with different focuses: Raja Yoga: Raja Yoga, also known as the "Royal Path," emphasizes mental and spiritual practices to attain self-realization....

Sushma

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Patnajali has explained 'Ashtranga Yoga' for common peoples.

The eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) have been discussed. By following the eight limbs of yoga, the avidya etc., of the yogi seeker is destroyed....

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Pranayama

Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can...

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