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Sector 93 Gurugram, Gurgaon, India - 122001.
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Hindi Mother Tongue (Native)
English Proficient
MDU 2008
MBA(HR&Mkting)& UGC
MDU 2017
Master of Arts (M.A.)
Morargi Desai National Institute of Yoga 2025
Diploma in Yoga
Yoga Kulam 2025
Pre/Postnatal Yoga Teacher Training
DLF
Sector 93 Gurugram, Gurgaon, India - 122001
Landmark: Petrol pump
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
General Fitness, Stress Relief, Improve immunity, Better flexibility, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Remedy for Body pains
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
I am Monika a Government certified Yoga instructor Yoga instructor and an Internationally certified Prenatal and Postnatal Yoga Therapist. I have worked with gyms and taken personal classes for pregnants. I am ok with all types of pregnancy cases including IVF , Breech, Preeclampsia , Gestational Diabetes and HBP cases.
Upcoming Live Classes
5 out of 5 6 reviews
Renu Rai
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Monica ji is very calm and experienced yoga teacher, she's very dedicated to her work, she's very concern about my fitness requirements, and so on. My all queries, I'm glad to meet her. "
Rohit Kumar
Yoga Age group of student:22- 50 years old
"I’ve had a wonderful experience attending this yoga class. The instructor creates a very welcoming and calming environment, making it suitable for both beginners and experienced participants. The sessions are well-structured, focusing on flexibility, strength, and relaxation. I always leave feeling refreshed, energized, and mentally relaxed. Highly recommend this class to anyone looking to improve their overall well-being. "
Jaswant Singh
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:Above 50 years
"A transformative, holistic journey that balances the body, mind, and spirit rather than just a physical workout. "
Rahul Saxena
Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"Good Yoga trainer and give individually designed yoga classes. Makes things easy and filled with fun. I found it really amazing and learned a lot "
1. What style of Yoga do you teach?
Pregnancy/Prenatal Yoga and Yoga Meditation
2. Which of the age groups do you cater to?
Above 50 years and 22- 50 years old
3. Which classes do you teach?
I teach Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 5 years.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
General Fitness, Stress Relief, Improve immunity, Better flexibility, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Remedy for Body pains
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
I am Monika a Government certified Yoga instructor Yoga instructor and an Internationally certified Prenatal and Postnatal Yoga Therapist. I have worked with gyms and taken personal classes for pregnants. I am ok with all types of pregnancy cases including IVF , Breech, Preeclampsia , Gestational Diabetes and HBP cases.
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Gurgaon HO, Gurgaon 
