How Can I Get Over Anger with the help of Yoga?

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Diving in Happiness Since 7 Years to Forever

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What about the professional yoga?
Your question isn't clear. Please clarify what exactly you want to know.
Vara
How much time should I sleep after yoga asanas?
Only ten to fifteen minutes which is called yog nidra
Raju
How can yoga enhance my creativity and intuition?
Practicing yoga to strengthen intuition can help us to reconnect with our internal awareness by quieting the mind and connecting with the body.
Ashok
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What are the benefits of yoga?
By practicing yoga we get physical,mental,intellectual,moral,social and spiritual health.Total health,happyness and peace ca be achieved by Asana,pranayama and meditation (Yoga)
Neeta
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What are the benefits of yoga and meditation?
You become more clam and heathy
Aamir
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