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How Can I Get Over Anger with the help of Yoga?

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Does yoga help in losing fat?
In my opinion with only yoga or any type activity, you can't loose weight/fat. You have have to be in calorie deficit to lose weight. Controlling portion size will also help in creating deficit.
Akash
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What are some free yoga classes?
Yoga with Adriene Corepower yoga Do yoga with me Fightmaster yoga Yome Daily burn Yoga Journal Yoga girl Booya fitness
Ashish
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Which courses and certifications I have to do to become a yoga teacher?

Hi Mitali! You have to finish UG and PG certification from affiliated University.
Mitali
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What is the difference between yoga and asanas?
Yoga includes Asanas, breathing exercises, meditation, etc. Every yoga pose is asana, different asanas are given different names. So both yoga and Asana are similar.
Aparna
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The sage clearly states that yoga is accessible and effective for everyone — the young, the old, the very old, the ill, or even the weak. The key condition is: dedicated, consistent, and sincere...

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