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Sector 69, Gurgaon, India - 122101.
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Haryanvi Mother Tongue (Native)
Hindi Mother Tongue (Native)
English Proficient
German Proficient
Punjabi Proficient
Sanskrit Proficient
DAV CENTENARY College 2019
Bachelor of Commerce (B.Com.)
Spiritual Yoga Alliance 2019
Yoga teacher training course
Namo Gange Trust 2019
Yoga Certificate
Sector 69, Gurgaon, India - 122101
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79 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Better flexibility, Improve immunity, Increased energy, General Fitness, Weight loss, Remedy for Body pains
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Kriya Yoga, Patanjali Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Kundalini Yoga, Ashtanga Yoga, Hatha Yoga, Bikram Yoga, Yoga Meditation, Iyengar Yoga, Aerial Yoga
Teaching Experience in detail in Yoga Classes
For 8 years, I have dedicated my life to the practice and instruction of yoga, guiding thousands of students from their very first tadasana to mastering complex inversions. My journey began with a foundational 200-hour Hatha RYT, followed by a 300-hour Advanced Vinyasa certification, specializing in sequencing and energetic alignment. I've successfully taught over 4,000 class hours across various styles, including Hatha, Vinyasa Flow, Restorative, and Prenatal Yoga. This diverse experience allows me to adapt my teaching for all levels, from beginners needing basic modifications to advanced practitioners seeking deeper anatomical nuance. I focus heavily on pranayama (breathing techniques) and meditation, integrating them seamlessly into the asana practice to cultivate a holistic mind-body connection, not just physical fitness. I am particularly proud of developing a "Foundations of Alignment" workshop series, which has empowered hundreds of students to practice safely and injury-free. My core philosophy is to meet students where they are, using verbal cues, hands-on adjustments (with consent), and personalized modifications to unlock their inner strength and peace on the mat.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
6
Upcoming Live Classes
5.0 out of 5 25 reviews
Shivani Pundeer
Yoga Age group of student:22- 50 years old
"Me and my family members are now a part of Ekam Yogashala. It is really an ideal place to start your yoga journey. They have very qualified teachers. It has been a really wonderful and excellent experience. Highly recommended "
Shradha Shukla
Yoga Preferred Yoga Style:Hatha Yoga,Kriya Yoga,Patanjali Yoga,Raja Yoga Age group of student:22- 50 years old
"I get very relaxed mentally and physically after doing Yoga everyday here. I have reduced weight and toned my body, become more flexible and have improved stamina. Excellent Yoga institute. "
Pooja
Yoga Preferred Yoga Style:Kundalini Yoga Age group of student:22- 50 years old
"Experience has been overwhelming lost inches in months. Can not live without visiting this place everyday, good really for both mental and physical health. "
Kamlesh Rani
Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old
"Suffering from back pain near about 3 years and cervical pain near about 5 months.Met with rahul sir from about 15 days.Doing the yoga exercises and stretches under his directions and getting improvement in both back pain and cervical pain. Highly recommended to all to live healthy and happy life. With rvs yoga alliance. "
1. What style of Yoga do you teach?
Kriya Yoga, Patanjali Yoga, Power Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old, 14- 21 years old and Above 50 years
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 8 years.
Consider a tank which is filled with water and placed at some heights. This tank has a pipe connection that is going downwards to another tank in the ground level. The height difference between the two...
Answered on 12/07/2022
Answered on 19/11/2020 Learn Health and Fitness/Yoga/Yoga Meditation
Answered on 06/12/2019 Learn Tuition/Class IX-X Tuition/Sanskrit
Answered on 06/12/2019
Answered on 23/10/2019
79 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Better flexibility, Improve immunity, Increased energy, General Fitness, Weight loss, Remedy for Body pains
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Kriya Yoga, Patanjali Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Kundalini Yoga, Ashtanga Yoga, Hatha Yoga, Bikram Yoga, Yoga Meditation, Iyengar Yoga, Aerial Yoga
Teaching Experience in detail in Yoga Classes
For 8 years, I have dedicated my life to the practice and instruction of yoga, guiding thousands of students from their very first tadasana to mastering complex inversions. My journey began with a foundational 200-hour Hatha RYT, followed by a 300-hour Advanced Vinyasa certification, specializing in sequencing and energetic alignment. I've successfully taught over 4,000 class hours across various styles, including Hatha, Vinyasa Flow, Restorative, and Prenatal Yoga. This diverse experience allows me to adapt my teaching for all levels, from beginners needing basic modifications to advanced practitioners seeking deeper anatomical nuance. I focus heavily on pranayama (breathing techniques) and meditation, integrating them seamlessly into the asana practice to cultivate a holistic mind-body connection, not just physical fitness. I am particularly proud of developing a "Foundations of Alignment" workshop series, which has empowered hundreds of students to practice safely and injury-free. My core philosophy is to meet students where they are, using verbal cues, hands-on adjustments (with consent), and personalized modifications to unlock their inner strength and peace on the mat.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
6
Answered on 12/07/2022
Answered on 19/11/2020 Learn Health and Fitness/Yoga/Yoga Meditation
Answered on 06/12/2019 Learn Tuition/Class IX-X Tuition/Sanskrit
Answered on 06/12/2019
Answered on 23/10/2019
Consider a tank which is filled with water and placed at some heights. This tank has a pipe connection that is going downwards to another tank in the ground level. The height difference between the two...
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Sector 69, Gurgaon 
