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Yoga > What is the purpose of yoga mudras?
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What is the purpose of yoga mudras?

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Yoga is Good for your health & your soul.

Mudras are a set of subtle physical movements that can change one's mood, attitude, or perspective. And which help to increase concentration and alertness. A mudra can be a simple hand position or it can encompass the entire body in a combination of Asana, Pranayama, Bandha, and visualisation methods...
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Yoga is Good for your health & your soul.

Mudras – meaning 'seal', mark' or 'gesture' in Sanskrit – are said to intensify the effects of our yoga or meditation practice and enhance the flow of energy.
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Bams intern doctor who has immense passion in teaching

They helps to activate neurons and stimulate nerve impulses which in turn helps brain to focus and concentrate more effectively
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Yoga mudras are hand gestures used to channel energy flow and aid in meditation. They can have spiritual, mental, and physical benefits, promoting focus, relaxation, and a connection between mind and body. Different mudras serve various purposes, such as balancing energy, improving concentration, or...
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Yoga mudras are hand gestures used to channel energy flow and aid in meditation. They can have spiritual, mental, and physical benefits, promoting focus, relaxation, and a connection between mind and body. Different mudras serve various purposes, such as balancing energy, improving concentration, or addressing specific health concerns. read less
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