Sector 24 DLF Phase 3, Gurgaon, India - 122010.
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Hindi Mother Tongue (Native)
English Proficient
Punjabi Basic
delhi university 2015
Bachelor of Commerce (B.Com.)
Bhartiyavidya bhawan 2019
Diploma in yoga
Bhartiya vidya bhawan 2019
Cerification in yoga
Yoga Alliance, USA 2022
200 hrs RYT
Sector 24 DLF Phase 3, Gurgaon, India - 122010
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14 Students Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Increased energy, Stress Relief, Remedy for Body pains, Weight loss, General Fitness, Better flexibility
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Ashtanga Yoga, Raja Yoga, Pregnancy/Prenatal Yoga, Bikram Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
Yoga for weightloss consist pranayam, asans and meditation How yoga helps during pregnancy??? Till now 12 batches conducted and 15person one to one prenatal session has done by me. Yoga helps in pregnancy by making you calm, relaxed and stress free. It helps physically, mentally and emotionally too. It helps in labor and making your body more flexible. Making the normal delivery chances more. Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also connect you with your baby. Thank you 🙂🙏
4.4 out of 5 27 reviews
Neha
Yoga
"I thoroughly enjoyed Swati's Weight loss Yoga sessions. Swati is an amazing Yoga teacher , she is very patient with her students and she explains every pose in a detailed manner. I highly recommend this classes to everyone. "
Reply by Swati
Thank you so much neha 😊👍 it's a happy practice
Ruchi Shah
"Swati is great! If you have any hesitance about starting yoga she’s great to start with in a private session. She walks you through the whole practice and brings peace to the practice. I highly recommend if your starting out or have experience and want to go a little deeper into the practice. She has the experience to help with wherever your at in your practice. I got my periods regular. She helped me solving my pcos / pcod issues🤩 Thanks swati. "
Reply by Swati
Thank you dear for your kind words... I will love to help you out and make your health better. 😊🙏
Monali
Yoga
"She is amazing.I love her sessions. It is very balanced.everyday she teaches something new. Thats really wonderful. Workout becomes fun not boring. "
Reply by Swati
Thank you so much dear ❤️ we will continue this lovely adventure
Nupur Joshi
Yoga
"The inner peace one must want is accomplished by her techniques. Relaxation and development was my motive which I achieved happily. "
Reply by Swati
Thank you dear🙏❤️
1. What style of Yoga do you teach?
Ashtanga Yoga, Raja Yoga, Pregnancy/Prenatal Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old, 14- 21 years old and Above 50 years
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 5 years.
Answered on 16/11/2021 Learn Health and Fitness/Yoga
Answered on 16/11/2021 Learn Health and Fitness/Yoga
Answered on 16/11/2021 Learn Health and Fitness/Yoga
Answered on 07/12/2020 Learn Health and Fitness/Yoga/Yoga Meditation
14 Students Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Increased energy, Stress Relief, Remedy for Body pains, Weight loss, General Fitness, Better flexibility
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Ashtanga Yoga, Raja Yoga, Pregnancy/Prenatal Yoga, Bikram Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
Yoga for weightloss consist pranayam, asans and meditation How yoga helps during pregnancy??? Till now 12 batches conducted and 15person one to one prenatal session has done by me. Yoga helps in pregnancy by making you calm, relaxed and stress free. It helps physically, mentally and emotionally too. It helps in labor and making your body more flexible. Making the normal delivery chances more. Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also connect you with your baby. Thank you 🙂🙏
4.4 out of 5 27 reviews
Neha
Yoga
"I thoroughly enjoyed Swati's Weight loss Yoga sessions. Swati is an amazing Yoga teacher , she is very patient with her students and she explains every pose in a detailed manner. I highly recommend this classes to everyone. "
Reply by Swati
Thank you so much neha 😊👍 it's a happy practice
Ruchi Shah
"Swati is great! If you have any hesitance about starting yoga she’s great to start with in a private session. She walks you through the whole practice and brings peace to the practice. I highly recommend if your starting out or have experience and want to go a little deeper into the practice. She has the experience to help with wherever your at in your practice. I got my periods regular. She helped me solving my pcos / pcod issues🤩 Thanks swati. "
Reply by Swati
Thank you dear for your kind words... I will love to help you out and make your health better. 😊🙏
Monali
Yoga
"She is amazing.I love her sessions. It is very balanced.everyday she teaches something new. Thats really wonderful. Workout becomes fun not boring. "
Reply by Swati
Thank you so much dear ❤️ we will continue this lovely adventure
Nupur Joshi
Yoga
"The inner peace one must want is accomplished by her techniques. Relaxation and development was my motive which I achieved happily. "
Reply by Swati
Thank you dear🙏❤️
Answered on 16/11/2021 Learn Health and Fitness/Yoga
Answered on 16/11/2021 Learn Health and Fitness/Yoga
Answered on 16/11/2021 Learn Health and Fitness/Yoga
Answered on 07/12/2020 Learn Health and Fitness/Yoga/Yoga Meditation
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