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Online Classes I thoroughly enjoyed Swati's Weight loss Yoga sessions. Swati is an amazing Yoga teacher , she is very patient with her students and she explains every pose in a detailed manner. I highly recommend this classes to everyone.
Hindi Mother Tongue (Native)
English Proficient
Punjabi Basic
delhi university 2015
Bachelor of Commerce (B.Com.)
Bhartiyavidya bhawan 2019
Diploma in yoga
Bhartiya vidya bhawan 2019
Cerification in yoga
Yoga Alliance, USA 2022
200 hrs RYT
Sector 24 DLF Phase 3, Gurgaon, India - 122010
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Weight loss, Better flexibility, Increased energy, Improve immunity, Remedy for Body pains, General Fitness, Stress Relief
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Raja Yoga, Bikram Yoga, Ashtanga Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
Yoga for weightloss consist pranayam, asans and meditation How yoga helps during pregnancy??? Till now 12 batches conducted and 15person one to one prenatal session has done by me. Yoga helps in pregnancy by making you calm, relaxed and stress free. It helps physically, mentally and emotionally too. It helps in labor and making your body more flexible. Making the normal delivery chances more. Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also connect you with your baby. Thank you ЁЯЩВЁЯЩП
4.4 out of 5 27 reviews
Neha
Yoga
"I thoroughly enjoyed Swati's Weight loss Yoga sessions. Swati is an amazing Yoga teacher , she is very patient with her students and she explains every pose in a detailed manner. I highly recommend this classes to everyone. "
Reply by Swati
Thank you so much neha ЁЯШКЁЯСН it's a happy practice
Ruchi Shah
"Swati is great! If you have any hesitance about starting yoga sheтАЩs great to start with in a private session. She walks you through the whole practice and brings peace to the practice. I highly recommend if your starting out or have experience and want to go a little deeper into the practice. She has the experience to help with wherever your at in your practice. I got my periods regular. She helped me solving my pcos / pcod issuesЁЯдй Thanks swati. "
Reply by Swati
Thank you dear for your kind words... I will love to help you out and make your health better. ЁЯШКЁЯЩП
Monali
Yoga
"She is amazing.I love her sessions. It is very balanced.everyday she teaches something new. Thats really wonderful. Workout becomes fun not boring. "
Reply by Swati
Thank you so much dear тЭдя╕П we will continue this lovely adventure
Nupur Joshi
Yoga
"The inner peace one must want is accomplished by her techniques. Relaxation and development was my motive which I achieved happily. "
Reply by Swati
Thank you dearЁЯЩПтЭдя╕П
Have you attended any class with Swati?
Answered on 16/11/2021
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Answered on 16/11/2021
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Answered on 16/11/2021
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Answered on 07/12/2020 Learn Health and Fitness/Yoga/Yoga Meditation
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Weight loss, Better flexibility, Increased energy, Improve immunity, Remedy for Body pains, General Fitness, Stress Relief
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Raja Yoga, Bikram Yoga, Ashtanga Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
Yoga for weightloss consist pranayam, asans and meditation How yoga helps during pregnancy??? Till now 12 batches conducted and 15person one to one prenatal session has done by me. Yoga helps in pregnancy by making you calm, relaxed and stress free. It helps physically, mentally and emotionally too. It helps in labor and making your body more flexible. Making the normal delivery chances more. Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also connect you with your baby. Thank you ЁЯЩВЁЯЩП
Answered on 16/11/2021
Ask a Question
Answered on 16/11/2021
Ask a Question
Answered on 16/11/2021
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Answered on 07/12/2020 Learn Health and Fitness/Yoga/Yoga Meditation
Ask a Question
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