Yoga derived from sanskrit word yuz means union,joining etc,used for union of individual Self with Supreme Self at higher level but for normal people it is union of body ,& mind.Yoga includes pranayama and meditation along with asanas.In astanga yoga there 8 steps - Yama,Niyama,Asana,Pranayama, Pratyahara,Dharana,Dyana ,Samadhi.

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What is yoga?

Asked by Mukul 07/06/2022 Last Modified 24/07/2022

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