Yoga Classes near me in Dilshad Garden, Delhi

I teach Yoga and Meditation and have over 11 years of experience in helping individuals improve their physical fitness, flexibility, strength, mental well-being, and overall mindfulness. My approach combines traditional Yoga practices with meditation and holistic wellness to help students develop a healthier and more balanced lifestyle. I hold a Ph.D. in Yogic Science and an M.Sc. in Nutrition & Dietetics. My academic background has given me a strong understanding of Yoga, nutrition, wellness, and the relationship between physical and mental well-being. I have also received specialised training in areas related to Yoga, Meditation, and holistic wellness, which I incorporate into my teaching. Over the past 11 years, I have taught Yoga, Iyengar Yoga, and Meditation to students from different age groups and with different fitness levels. My experience has helped me understand that Yoga should be adapted according to an individual's needs, abilities, and goals. I therefore focus on creating practices that are comfortable, progressive, and suitable for the learner. I specialise in designing personalised Yoga practices for individuals dealing with specific health-related concerns and also provide weight loss and obesity-focused training. I believe that Yoga can be an important part of a holistic lifestyle when practised consistently and appropriately. My sessions focus on developing flexibility, strength, mobility, mindfulness, and greater awareness of the body. I also integrate my knowledge of Nutrition & Dietetics into my broader approach to wellness. I believe that physical activity, mindful practices, and healthy lifestyle habits work together to support overall well-being. My aim is to help students understand their bodies better and develop sustainable habits rather than focusing only on short-term results. I conduct both online and offline classes and adapt my sessions according to the student's requirements and experience level. Whether someone is beginning their Yoga journey, looking to improve flexibility and fitness, interested in meditation, or seeking a more structured wellness routine, I design the practice accordingly. My goal is to make Yoga and Meditation accessible, meaningful, and sustainable for every student. I focus on helping individuals develop a consistent practice that supports both physical and mental well-being. Through personalised guidance and a holistic approach, I aim to help my students move towards greater health, mindfulness, strength, and balance in their everyday lives.

I have been practicing Yoga since my childhood. Helping people with their fitness and other stress and body issues. Been practicing and teaching Yoga in USA for past 4-5 years. I train kids and adults of all ages from 2-50. Provide exercise with oil massage to infants.

I am Certified Yoga instructor I did my YOGA INSTRUCTOR COURSE from MORARJI DESAI NATIONAL INSTITUTE OF YOGA, Delhi & I am also YCB Certified. I am into fitness for a very long time now. I have 2 years experience in weight training and floor exercise. I do make customized training program as per the client requirements. I am specialized in - Pranayama, - Meditation, - Weight lose training, - Tummy n Belly Reduction - Weight gain problem Asanas - Basic yoga - Hath yoga - Asthanga yoga - Back bending - Arm balancing - Twisting and bending

In recent days you can divide the learning of yoga as traditional yoga and modern yoga [the different styles like power yoga, hot yoga etc]. If you are a teacher trying to expand yourself and your teaching, it is important that you should be aware of what is there in the market. Openness helps in learning new stuffs and updating ourselves. So taking up the classes of other teachers with a healthy attitude strengthens you more. This again depends on how much you can afford. We may not be able to afford to all that is available in the market. Keep it simple whatever you can afford and whatever you think will help you develop can be taken. Though you learn different styles, without proper foundation it’s of no use. So make it a point that you have strong ground in the traditional yoga which would be your strength. In process of expanding the branches don’t forget the roots.

I have more than 5 years in teaching yoga. I am teaching yoga in Gym also. I have personal clients in Dilshad Garden and Dilshad Colony. I also provide accupressure therapy. Lots of my clients having pain in joints have been relieved after takibg my sessions.

I know to handle children below 25 years and am learning classical dance from 17 years and I will continue that and am true to what am doing. I love playing badminton and reading books. I think I can teach the students in a friendly manner.

I was started teaching from my college Dyal Singh College, than I started to gave classes at home as a personal instructor. Recentaly working as a Personal Yoga Instructor in Delhi, Noida, Rohini, Vasundhra Enclave, Mayur Vihar

My name is Bharti. I am from Delhi itself. I have done my diploma in hatha yoga from Himalayan Garhwal University. I have one year of experience.