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Daily Yoga Routine for All

Rajnish Kumar Tiwari

23/02/2019 1 0

Om chant 10 times
Warm up
Sun salutation 6 to 12 round
Savasna 5 min
Kapalbhati 30+30+30=90 stroke
Anulom-vilome 10 round
Bharmari 10 times
Om chant 10 times.

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