Find the best tutors and institutes for Yoga

Find Best Yoga Classes

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Search for topics

Daily Yoga Routine for All

  1. Om chant 10 times
  2. Warm up
  3. Sun salutation 6 to 12 round
  4. Savasna 5 min
  5. Kapalbhati 30+30+30=90 stroke
  6. Anulom-vilome 10 round
  7. Bharmari 10 times
  8. Om chant 10 times.
0 Dislike
Follow 3

Please Enter a comment

Submit

Other Lessons for You

Yoga Has Innumerable Methods, Approaches for Overall Human Well being....
Namaste,Fundamentally yoga happens at a very subtle level, of course, Bahir yoga influences the Antar yoga to experience the ecstasy, bliss, abundance, Unmani Avasta, Turiya etc. Yoga can address all mind...

Arun Kulkarni | 23 Feb

1 0
0

Elaborating and relating 5 components of fitness
Cardiovascular Endurance is the ability of the heart and lungs to provide oxygenated & nutrition rich blood to the working skeletal muscles." If this component of fitness is compromised, then Muscular...

Saurabh Gupta | 09 Feb

0 0
0


YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K. | 10 Jan

2 0
0

Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

Dr Mayur V K. | 05 Jan

3 0
0

Find Best Yoga Classes?

Find Now »

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 25 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 6.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more