UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What kind of yoga should be done by a woman who delivered...
✕

Search in

What kind of yoga should be done by a woman who delivered a child recently?

Asked by Last Modified  

6 Answers

Follow 2
Answer

Please enter your answer

Martial Arts Teacher With 30 Years Experience

She should do according to her comfort and under the guidance of teacher. Marajar Asan, Setubandh Asan, Padma Asan, Veer Bhadra Asan, Parvat Asan, Taad Asan, Vrikshsa asan, Bhadra Asan, Ushtra Asan.
Comments
Dislike Bookmark

Yoga therapist

simple asnaas and breathing exercise
Comments
Dislike Bookmark

Yoga Teacher

immediately after delivery is not ercommended.After a few mths sh ecan start with standing and sitting postures
Comments
Dislike Bookmark

Home yoga/Group yoga/Corporate yoga

astanga yoga
Comments
Dislike Bookmark

Fit Yogini

There is a term for it. It is called "post-natal' Yoga. Post-Natal Yoga mainly focuses on working on Back strength and core strength. Along with this lot of easy-going exercises to get mother back into shape!
Comments
Dislike Bookmark

International Yoga & Meditation Coach

A woman who has recently delivered a child should focus on postpartum yoga, which emphasizes gentle, restorative poses to aid recovery. Research suggests that postnatal yoga can strengthen the pelvic floor, improve core stability, reduce back pain, and alleviate stress. It also helps with diastasis recti...
read more
A woman who has recently delivered a child should focus on postpartum yoga, which emphasizes gentle, restorative poses to aid recovery. Research suggests that postnatal yoga can strengthen the pelvic floor, improve core stability, reduce back pain, and alleviate stress. It also helps with diastasis recti (separation of abdominal muscles) and promotes overall relaxation. Practices like gentle stretching, deep breathing, and pelvic tilts are recommended, and it’s important to wait until the doctor gives clearance, typically around 6 weeks postpartum, before starting any yoga regimen. read less
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

Why do people bring their cell phones into yoga class?
It may be their need but if not ,it is good to avoid phone during session
Momin
0 0
5
What are some authentic books to learn Hatha Yoga?
When it comes to learning Hatha Yoga from authentic sources, there are several classic books that are highly recommended. Some of these authentic books to learn Hatha Yoga include: 1. "Hatha Yoga Pradipika"...
Nadeem Ahmad
0 0
8
Which is the best yoga mat and why?
The best yoga mat depends on personal preferences and needs. Popular choices include Manduka Prolite for durability, Liforme Yoga Mat for grip, and JadeYoga Harmony Mat for eco-friendliness. Consider factors...
Nimesh
0 0
5
What is the best place for doing yoga?
any place where the ventilation is proper, peacefull and space to unfold your mat completely
Shiva
0 0
6
How is power yoga different from other forms of yoga?
Power Yoga is different from other form of yoga. Our encient scince has not mentioned any power yoga. Power yoga is modern or modification done with original or traditional yoga. Total aim of practice...
Tejas
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Warm Up - Creating mobility for Spine
I.Chant: OM ...3 times II. Warm up (We are trying to create mobility for Spine) Asanas: 1. Marjari (Chat & Cow) Step 1: Come on your knees on the mat with your palms down on the mat firmly gripping...

Neelam T.

0 0
0
Bandhas
A Bandha is a "body lock" in Hatha Yoga, being a kind of mudra. Maha Bandha ("the great lock") combines all the other three bandhas, namely: Mula Bandha, contraction of the perineum. Uddiyana bandha, contraction...

Siva Rama Krishna

0 0
0
Yoga Is for Everyone — Regardless of Age or Condition
The sage clearly states that yoga is accessible and effective for everyone — the young, the old, the very old, the ill, or even the weak. The key condition is: dedicated, consistent, and sincere...

Suneeta

0 0
0
Preparation for Yoga Study
Preparation for Yoga Study Introduction Proper preparation for yoga practice enhances its benefits and aligns the practitioner with yogic discipline. The classical yogic text Hatha Yoga Pradipika emphasizes...

Suneeta

0 0
0
Chin mudra
The chin mudra is one of the most extensively used mudras by yogis and the easiest to do. This mudra can be done anytime, and is usually performed with pranayamas and meditation. Put your hands on your...

Selva Kumar

0 0
0

Recommended Articles

Yoga for eyes

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Education Enlightened Through Sahaja Yoga

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2026 All Rights Reserved