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What kind of yoga should be done by a woman who delivered a child recently?

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Health and Fitness/Yoga

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Martial Arts Teacher With 30 Years Experience

She should do according to her comfort and under the guidance of teacher. Marajar Asan, Setubandh Asan, Padma Asan, Veer Bhadra Asan, Parvat Asan, Taad Asan, Vrikshsa asan, Bhadra Asan, Ushtra Asan.

Home yoga/Group yoga/Corporate yoga

astanga yoga

Yoga Teacher

immediately after delivery is not ercommended.After a few mths sh ecan start with standing and sitting postures

Fit Yogini

There is a term for it. It is called "post-natal' Yoga. Post-Natal Yoga mainly focuses on working on Back strength and core strength. Along with this lot of easy-going exercises to get mother back into shape!

Yoga therapist

simple asnaas and breathing exercise

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