Great experience. Learnt alot from Vanitha mam, have taken classes around 5 to 6 months which was a good experience. Initially I was not able to do the postures but later I was able to cope up with her speed. All thanks to her.
972 Student Reviews
I taught the students from home for 2yrs
Great experience. Learnt alot from Vanitha mam, have taken classes around 5 to 6 months which was a good experience. Initially I was not able to do the postures but later I was able to cope up with her speed. All thanks to her.
I taught the students from home for 2yrs
Great experience. Learnt alot from Vanitha mam, have taken classes around 5 to 6 months which was a good experience. Initially I was not able to do the postures but later I was able to cope up with her speed. All thanks to her.
I am a Yoga student . I am interested to train people to enhance their general fitness and make them lead a happy and peaceful life.
She patiently taught all asanas with perfection. She was mainly concentrating on my health issues & taught accordingly. Excellent.
I am a Yoga student . I am interested to train people to enhance their general fitness and make them lead a happy and peaceful life.
She patiently taught all asanas with perfection. She was mainly concentrating on my health issues & taught accordingly. Excellent.
I can teach each and every topics very easily and make it stronger for the students.
I can teach each and every topics very easily and make it stronger for the students.
Experience: 9+ Years Qualification: Certified Yoga Instructor – SVYASA University, Bangalore About Me: I am a certified yoga instructor with over 9 years of teaching experience, having completed my Yoga Instructor course from the reputed SVYASA University. My approach blends traditional practices with a modern understanding of the mind-body connection. I specialize in training young adults (18–21 years) and have conducted year-long programs focused on improving stress management, concentration, flexibility, and overall energy levels. My classes are thoughtfully designed to be joyful, engaging, and easy to follow, making yoga not just a practice but an experience to enjoy. I strongly believe that consistent yoga practice can prevent and even heal various ailments, making it a powerful step toward a disease-free life. What You Can Expect in My Class: Techniques to reduce stress and improve mental clarity Enhanced focus and flexibility Energy-boosting asanas and pranayama A positive, encouraging, and joyful learning environment Availability: Weekends (Saturday & Sunday) Location: Chennai (Offline & Online Classes Available)
Experience: 9+ Years Qualification: Certified Yoga Instructor – SVYASA University, Bangalore About Me: I am a certified yoga instructor with over 9 years of teaching experience, having completed my Yoga Instructor course from the reputed SVYASA University. My approach blends traditional practices with a modern understanding of the mind-body connection. I specialize in training young adults (18–21 years) and have conducted year-long programs focused on improving stress management, concentration, flexibility, and overall energy levels. My classes are thoughtfully designed to be joyful, engaging, and easy to follow, making yoga not just a practice but an experience to enjoy. I strongly believe that consistent yoga practice can prevent and even heal various ailments, making it a powerful step toward a disease-free life. What You Can Expect in My Class: Techniques to reduce stress and improve mental clarity Enhanced focus and flexibility Energy-boosting asanas and pranayama A positive, encouraging, and joyful learning environment Availability: Weekends (Saturday & Sunday) Location: Chennai (Offline & Online Classes Available)
I teach Yoga and have around 20 years of experience in teaching and training students. Yoga has been an important part of my life for many years, and teaching it has been a fulfilling and meaningful journey for me. I focus on helping students improve their flexibility, strength, posture, breathing, and overall physical and mental well-being through regular Yoga practice. I have completed my Bachelor of Arts (B.A.) and have also completed a formal Yoga certification course from Tamil Nadu Physical Education and Sports University. This training has helped me build a strong foundation in Yoga and understand its principles and practices more deeply. My experience in Yoga goes back many years, and I have had the opportunity to guide students with different needs and requirements. Yoga is also an important part of my family. My daughter and son are both Yoga instructors, and both have completed their Master's in Yoga. Being part of a family deeply involved in Yoga has given me additional practical exposure and a deeper connection with the discipline. Over the years, I have enjoyed helping students improve their physical fitness, flexibility, posture, breathing, and overall well-being. I believe that Yoga should be approached with consistency, awareness, and patience. Rather than rushing towards difficult practices, I encourage students to understand their bodies and gradually develop their abilities. My teaching approach focuses on regular practice and individual guidance. I consider the student's current level and comfort while guiding them through different Yoga practices. I encourage students to pay attention to their breathing, posture, and movements and to practise with awareness. I also believe that Yoga can support a person's overall lifestyle and well-being. Along with physical flexibility and strength, regular Yoga practice can encourage relaxation, better body awareness, and a more balanced approach to daily life. I try to make my sessions comfortable and accessible while helping students remain consistent with their practice. I conduct offline Yoga classes and aim to provide students with guidance based on their individual needs and level of practice. My goal is to help students develop a regular Yoga routine and gradually improve their flexibility, strength, posture, breathing, and overall well-being. With my long experience in Yoga and teaching, I hope to help students make Yoga a positive and sustainable part of their lives.
I teach Yoga and have around 20 years of experience in teaching and training students. Yoga has been an important part of my life for many years, and teaching it has been a fulfilling and meaningful journey for me. I focus on helping students improve their flexibility, strength, posture, breathing, and overall physical and mental well-being through regular Yoga practice. I have completed my Bachelor of Arts (B.A.) and have also completed a formal Yoga certification course from Tamil Nadu Physical Education and Sports University. This training has helped me build a strong foundation in Yoga and understand its principles and practices more deeply. My experience in Yoga goes back many years, and I have had the opportunity to guide students with different needs and requirements. Yoga is also an important part of my family. My daughter and son are both Yoga instructors, and both have completed their Master's in Yoga. Being part of a family deeply involved in Yoga has given me additional practical exposure and a deeper connection with the discipline. Over the years, I have enjoyed helping students improve their physical fitness, flexibility, posture, breathing, and overall well-being. I believe that Yoga should be approached with consistency, awareness, and patience. Rather than rushing towards difficult practices, I encourage students to understand their bodies and gradually develop their abilities. My teaching approach focuses on regular practice and individual guidance. I consider the student's current level and comfort while guiding them through different Yoga practices. I encourage students to pay attention to their breathing, posture, and movements and to practise with awareness. I also believe that Yoga can support a person's overall lifestyle and well-being. Along with physical flexibility and strength, regular Yoga practice can encourage relaxation, better body awareness, and a more balanced approach to daily life. I try to make my sessions comfortable and accessible while helping students remain consistent with their practice. I conduct offline Yoga classes and aim to provide students with guidance based on their individual needs and level of practice. My goal is to help students develop a regular Yoga routine and gradually improve their flexibility, strength, posture, breathing, and overall well-being. With my long experience in Yoga and teaching, I hope to help students make Yoga a positive and sustainable part of their lives.
I am a certified Prenatal Yoga Therapist and Holistic Wellness Practitioner with comprehensive training and experience in multiple therapeutic and healing modalities. My expertise spans across Fertility and Prenatal Yoga, Menopause counselor, Yoga for Pain Management, Bach Flower Remedy consultant, Mudra, Varma and Thokkanam (traditional Siddha-based therapies), and Herbal Sciences enthusiast. With a deep-rooted passion for integrative health, I also work as an Epigenetic Researcher, exploring the connection between genetic expression and lifestyle choices using ancient wisdom and modern science. My approach to healing is grounded in both traditional Indian practices and contemporary research, enabling a personalized, gentle, and effective path toward well-being. I view the womb as an active and dynamic environment where the fetus is deeply influenced by the mother’s emotions, thoughts, and physiology. During pregnancy, a woman experiences profound hormonal shifts that bring about changes in her physiological and psychological state. Through mindful perinatal care, I help expectant mothers harness hormonal balance, prepare for a positive birthing experience, support the healthy development of the fetus, and nurture a strong prenatal bond. To me, perinatal care is the foundation of mindful parenting
I am a certified Prenatal Yoga Therapist and Holistic Wellness Practitioner with comprehensive training and experience in multiple therapeutic and healing modalities. My expertise spans across Fertility and Prenatal Yoga, Menopause counselor, Yoga for Pain Management, Bach Flower Remedy consultant, Mudra, Varma and Thokkanam (traditional Siddha-based therapies), and Herbal Sciences enthusiast. With a deep-rooted passion for integrative health, I also work as an Epigenetic Researcher, exploring the connection between genetic expression and lifestyle choices using ancient wisdom and modern science. My approach to healing is grounded in both traditional Indian practices and contemporary research, enabling a personalized, gentle, and effective path toward well-being. I view the womb as an active and dynamic environment where the fetus is deeply influenced by the mother’s emotions, thoughts, and physiology. During pregnancy, a woman experiences profound hormonal shifts that bring about changes in her physiological and psychological state. Through mindful perinatal care, I help expectant mothers harness hormonal balance, prepare for a positive birthing experience, support the healthy development of the fetus, and nurture a strong prenatal bond. To me, perinatal care is the foundation of mindful parenting
As a Yoga instructor, I have five years of teaching yoga teaching experience at Dr Rameshshetty Mysore Ashtanga Yoga Shala. Along with my experience, I have completed RYT500 hours of training and Certified Yoga Alliance USA. With my experience, I have moved to Velachery and started Swasthya Yoga and Fitness Centre to provide traditional yoga experiences at Velachery, Chennai. At Swasthya, we offer group classes, private classes and online classes.
As a Yoga instructor, I have five years of teaching yoga teaching experience at Dr Rameshshetty Mysore Ashtanga Yoga Shala. Along with my experience, I have completed RYT500 hours of training and Certified Yoga Alliance USA. With my experience, I have moved to Velachery and started Swasthya Yoga and Fitness Centre to provide traditional yoga experiences at Velachery, Chennai. At Swasthya, we offer group classes, private classes and online classes.
I have been a Yoga Teacher last 11 years. My educational qualification is MSC in Yoga from Tamil Nadu Sports University. I have worked in Schools, as a Yoga instructor in Naturopathy Clinic, and conducted private and group classes.
I have been a Yoga Teacher last 11 years. My educational qualification is MSC in Yoga from Tamil Nadu Sports University. I have worked in Schools, as a Yoga instructor in Naturopathy Clinic, and conducted private and group classes.
Iam and Yoga Trainer , Yoga Therapist, Reiki Healer and a Spiritual Psychologist. I have an Healing center at Velachery Chennai and I take Daily Yoga classes Direct and Online. I run an Orhnaic Store as well online.
Iam and Yoga Trainer , Yoga Therapist, Reiki Healer and a Spiritual Psychologist. I have an Healing center at Velachery Chennai and I take Daily Yoga classes Direct and Online. I run an Orhnaic Store as well online.
I am a B.Tech graduate turned passionate Early Educator and Internationally Certified Yoga Trainer. With two years of experience, I combine Montessori principles and Jolly Phonics expertise to build strong academic foundations. My core specialization is Yoga and Mindfulness, seamlessly integrating movement into the classroom to enhance children's focus, motor skills, and physical well-being. Dedicated to creating active, holistic, and joyful learning spaces.
I am a B.Tech graduate turned passionate Early Educator and Internationally Certified Yoga Trainer. With two years of experience, I combine Montessori principles and Jolly Phonics expertise to build strong academic foundations. My core specialization is Yoga and Mindfulness, seamlessly integrating movement into the classroom to enhance children's focus, motor skills, and physical well-being. Dedicated to creating active, holistic, and joyful learning spaces.
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Aryendra you can do Marjarasan (cat pose) Go on your all fours. Knees apart, hands in front and drop...
Yes no problem
its a problem of dizziness ...for this pranayam nd meditation can b useful...aum chanting good for this..asanas...
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