Rani

I teach Yoga and have around 20 years of experience in teaching and training students. Yoga has been an important part of my life for many years, and teaching it has been a fulfilling and meaningful journey for me. I focus on helping students improve their flexibility, strength, posture, breathing, and overall physical and mental well-being through regular Yoga practice.

I have completed my Bachelor of Arts (B.A.) and have also completed a formal Yoga certification course from Tamil Nadu Physical Education and Sports University. This training has helped me build a strong foundation in Yoga and understand its principles and practices more deeply.

My experience in Yoga goes back many years, and I have had the opportunity to guide students with different needs and requirements. Yoga is also an important part of my family. My daughter and son are both Yoga instructors, and both have completed their Master's in Yoga. Being part of a family deeply involved in Yoga has given me additional practical exposure and a deeper connection with the discipline.

Over the years, I have enjoyed helping students improve their physical fitness, flexibility, posture, breathing, and overall well-being. I believe that Yoga should be approached with consistency, awareness, and patience. Rather than rushing towards difficult practices, I encourage students to understand their bodies and gradually develop their abilities.

My teaching approach focuses on regular practice and individual guidance. I consider the student's current level and comfort while guiding them through different Yoga practices. I encourage students to pay attention to their breathing, posture, and movements and to practise with awareness.

I also believe that Yoga can support a person's overall lifestyle and well-being. Along with physical flexibility and strength, regular Yoga practice can encourage relaxation, better body awareness, and a more balanced approach to daily life. I try to make my sessions comfortable and accessible while helping students remain consistent with their practice.

I conduct offline Yoga classes and aim to provide students with guidance based on their individual needs and level of practice. My goal is to help students develop a regular Yoga routine and gradually improve their flexibility, strength, posture, breathing, and overall well-being. With my long experience in Yoga and teaching, I hope to help students make Yoga a positive and sustainable part of their lives.