Highly Rated Tutors Free Demo Class 972 Student Reviews
3 yrs of Exp 
Thiruvanmiyur, Chennai 
500 per hour 
Online Classes Hi, I am lakshmanan Vasudevan. I am a FSSA & EREPS level-4 personal trainer, healthy lifestyle promoter and associated with FSSA council. I am an engineer graduate turned fitness professional, who Strongly believes that it's never too late to start living a holistic life. I am here to help you reach your goals whether that is weight loss or muscle gain or endurance or just be a better version of yourself. As a fitness professional and healthy lifestyle promoter, my passion is to guide people towards a healthy lifestyle. Everybody is unique with their own strength and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. My aim to transform your body and influence you to make more mindful decisions when it comes to your health. I am here to help you become the best version of yourself. I strongly believe that lifestyle change is the best possible way to get fit and lead a healthy lifestyle. Trust the process and you will definitely see results.
Online Classes Hi, I am lakshmanan Vasudevan. I am a FSSA & EREPS level-4 personal trainer, healthy lifestyle promoter and associated with FSSA council. I am an engineer graduate turned fitness professional, who Strongly believes that it's never too late to start living a holistic life. I am here to help you reach your goals whether that is weight loss or muscle gain or endurance or just be a better version of yourself. As a fitness professional and healthy lifestyle promoter, my passion is to guide people towards a healthy lifestyle. Everybody is unique with their own strength and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. My aim to transform your body and influence you to make more mindful decisions when it comes to your health. I am here to help you become the best version of yourself. I strongly believe that lifestyle change is the best possible way to get fit and lead a healthy lifestyle. Trust the process and you will definitely see results.
2 yrs of Exp Thiruvanmiyur, Chennai 400 per hour Online Classes 
Student's Home 
Tutor's home I am a Sports and exercise scientist.. Also I am a Certified Yoga Instructor.. I have a degree in sports science... Any other relevant details contact me personally...
Online Classes Student's Home Tutor's home I am a Sports and exercise scientist.. Also I am a Certified Yoga Instructor.. I have a degree in sports science... Any other relevant details contact me personally...
8 yrs of Exp Thiruvanmiyur, Chennai Online Classes Student's Home Tutor's home Myself a well seasoned yoga trainer with 8 years of experience in teaching yoga for different age groups. Feel free to reach us for any query.
Online Classes Student's Home Tutor's home Myself a well seasoned yoga trainer with 8 years of experience in teaching yoga for different age groups. Feel free to reach us for any query.
Thiruvanmiyur, Chennai Tutor's home The COLT Institute of Karate and Holistic health is a unit of the Celebration of Life Trust, a registered Trust committed to the cause of promoting a holistic approach to good health and clear mind through Martial arts, Yoga, Meditation, Healing and Personality development. The Headquarters is located in Chennai, Tamilnadu, India. Established in December 2003, COLT Organization is a Rejuvenating health centre that provides courses on Karate classes, Contemporary yoga therapies, natural and effortless meditation technique, enhancing personality development and other laudable program providing training on stress management and rehabilitation for people. COLT Institute is a brain child of Shihan S.Ravi and Shihan M.Babu. The institute is presided by Sensei A.J. Jawad 3rd Dan in Karate and a successful Lawyer in Chennai, India. As the saying goes Relax, Resist and Rejoice, the Celebration of Life Trust (COLT) organization boosts the connection of body and mind. The combination of these two will make a man to conquer the world.
Tutor's home The COLT Institute of Karate and Holistic health is a unit of the Celebration of Life Trust, a registered Trust committed to the cause of promoting a holistic approach to good health and clear mind through Martial arts, Yoga, Meditation, Healing and Personality development. The Headquarters is located in Chennai, Tamilnadu, India. Established in December 2003, COLT Organization is a Rejuvenating health centre that provides courses on Karate classes, Contemporary yoga therapies, natural and effortless meditation technique, enhancing personality development and other laudable program providing training on stress management and rehabilitation for people. COLT Institute is a brain child of Shihan S.Ravi and Shihan M.Babu. The institute is presided by Sensei A.J. Jawad 3rd Dan in Karate and a successful Lawyer in Chennai, India. As the saying goes Relax, Resist and Rejoice, the Celebration of Life Trust (COLT) organization boosts the connection of body and mind. The combination of these two will make a man to conquer the world.
Thiruvanmiyur, Chennai Tutor's home Happy Trials, an activity segment of Dreamflower Montessori, aims to render new skills and smart progression among those tender brains innovatively. While children learn at Dreamflower Montessori, they are imparted with an unlimited scope of art, crafts, games, and other cultural activities at Happy Trials. The activity centre desire to encourage a love for arts among Dreamflower children and students from other schools and neighbourhood. Our professional staff strives to nurture and grow the childâ??s talent while making them realize their self-esteem and self-worth. We firmly believe in the power of dedication, hard work, and commitment for perfecting our art and craft. At Happy Trials, we make sure your child learn and grow in a safe environment of fine arts, learning advancement and physical activities. Activities Happy Trials, a premier recreational activity centre that will keep your child engaged for hours. We regulate a list of activities that are maintained in a clean, comfortable, and safe environment. With our goal to keep children happy and healthy, activities through play are the best way to accomplish it.
Tutor's home Happy Trials, an activity segment of Dreamflower Montessori, aims to render new skills and smart progression among those tender brains innovatively. While children learn at Dreamflower Montessori, they are imparted with an unlimited scope of art, crafts, games, and other cultural activities at Happy Trials. The activity centre desire to encourage a love for arts among Dreamflower children and students from other schools and neighbourhood. Our professional staff strives to nurture and grow the childâ??s talent while making them realize their self-esteem and self-worth. We firmly believe in the power of dedication, hard work, and commitment for perfecting our art and craft. At Happy Trials, we make sure your child learn and grow in a safe environment of fine arts, learning advancement and physical activities. Activities Happy Trials, a premier recreational activity centre that will keep your child engaged for hours. We regulate a list of activities that are maintained in a clean, comfortable, and safe environment. With our goal to keep children happy and healthy, activities through play are the best way to accomplish it.
2 yrs of Exp Thiruvanmiyur, Chennai Online Classes Student's Home Tutor's home Yoga practitioner from 2004. Training from 2016
Online Classes Student's Home Tutor's home Yoga practitioner from 2004. Training from 2016
1 yrs of Exp Thiruvanmiyur, Chennai Online Classes I have 1 year experience in yoga in yoga centre. I had experience in online classes too. I completed my bachelor of engineering in Annamalai but I had interest in yoga. So I chose this field my way of teaching is little different my students said they had a divine experience in my class. Remaining you come and say about my class have a nice day.
Online Classes I have 1 year experience in yoga in yoga centre. I had experience in online classes too. I completed my bachelor of engineering in Annamalai but I had interest in yoga. So I chose this field my way of teaching is little different my students said they had a divine experience in my class. Remaining you come and say about my class have a nice day.
Thiruvanmiyur, Chennai Tutor's home The COLT Institute of Karate and Holistic health is a unit of the Celebration of Life Trust, a registered Trust committed to the cause of promoting a holistic approach to good health and clear mind through Martial arts, Yoga, Meditation, Healing and Personality development. The Headquarters is located in Chennai, Tamilnadu, India. Established in December 2003, COLT Organization is a Rejuvenating health centre that provides courses on Karate classes, Contemporary yoga therapies, natural and effortless meditation technique, enhancing personality development and other laudable program providing training on stress management and rehabilitation for people. COLT Institute is a brain child of Shihan S.Ravi and Shihan M.Babu. The institute is presided by Sensei A.J. Jawad 3rd Dan in Karate and a successful Lawyer in Chennai, India.
Tutor's home The COLT Institute of Karate and Holistic health is a unit of the Celebration of Life Trust, a registered Trust committed to the cause of promoting a holistic approach to good health and clear mind through Martial arts, Yoga, Meditation, Healing and Personality development. The Headquarters is located in Chennai, Tamilnadu, India. Established in December 2003, COLT Organization is a Rejuvenating health centre that provides courses on Karate classes, Contemporary yoga therapies, natural and effortless meditation technique, enhancing personality development and other laudable program providing training on stress management and rehabilitation for people. COLT Institute is a brain child of Shihan S.Ravi and Shihan M.Babu. The institute is presided by Sensei A.J. Jawad 3rd Dan in Karate and a successful Lawyer in Chennai, India.
Thiruvanmiyur, Chennai Tutor's home Sahaja” in Sanskrit means spontaneous and also born with,” Yoga” means union with God. The potential to the spiritual awakening and ascent is inborn in every human being. This potential is possible to be actualized through a unique living process of Sahaja Yoga. This unique discovery has been done by Shri Mataji Nirmala Devi (in 1970).The process of Sahaja Yoga is spontaneous and natural. It is a technique to awaken the Kundalini Shakti which lies in the sleeping state at the base of the spine (sacrum bone) of each human being. The process of awakening this Kundalini (Self Realisation) is a spontaneous and joy giving process, quite contrary to the widespread misinformation about it.
Tutor's home Sahaja” in Sanskrit means spontaneous and also born with,” Yoga” means union with God. The potential to the spiritual awakening and ascent is inborn in every human being. This potential is possible to be actualized through a unique living process of Sahaja Yoga. This unique discovery has been done by Shri Mataji Nirmala Devi (in 1970).The process of Sahaja Yoga is spontaneous and natural. It is a technique to awaken the Kundalini Shakti which lies in the sleeping state at the base of the spine (sacrum bone) of each human being. The process of awakening this Kundalini (Self Realisation) is a spontaneous and joy giving process, quite contrary to the widespread misinformation about it.
Thiruvanmiyur, Chennai Tutor's home Kalakshetra, as the name suggests, is a centre for artistic endeavour. Founded in 1936 by the vibrant visionary Rukmini Devi Arundale, the Institution stands testimony to her dream of creating a space where the essence of Indian thought would find expression through artistic education. An institution she established with the vision “of imparting to the young the true spirit of Art, devoid of vulgarity and commercialism."Spread over almost 100 acres by the seashore in Chennai, the Kalakshetra Foundation, as it is known today, is a vital centre for the study and performance of fine arts, envisioned and designed with the style and proportion of Indian aesthetics.
Tutor's home Kalakshetra, as the name suggests, is a centre for artistic endeavour. Founded in 1936 by the vibrant visionary Rukmini Devi Arundale, the Institution stands testimony to her dream of creating a space where the essence of Indian thought would find expression through artistic education. An institution she established with the vision “of imparting to the young the true spirit of Art, devoid of vulgarity and commercialism."Spread over almost 100 acres by the seashore in Chennai, the Kalakshetra Foundation, as it is known today, is a vital centre for the study and performance of fine arts, envisioned and designed with the style and proportion of Indian aesthetics.
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by regular practising
For staying active whole day, you can perform Tadasan, Bridge pose, Bhujungasan, Vriksha pose, Uttanasana, 3-4 Surya Namaskar, padangusthanasan,etc.
In general, yoga practice is recommended in the morning or the early evening . A morning yoga session...
Yam, niyam, asan,pranayam, pratyahara, dharana dhyan, samadhi Thank you🙏😇 Namaskar🕉
So many types of yoga is there like hath yoga, vinyasa yoga, patanjali yoga, power yoga, ashtang yoga...
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As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic...
Ankle bending: Remain in the base position. Slowly move both feet backwards and forward, bending them from the ankle joints. Try to stretch the feet...
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The...
