Yoga Classes near me in Perungudi, Chennai

I have experience conducting Yoga sessions that include asanas (postures), pranayama (breathing techniques), and meditation. I design classes based on students’ needs—whether for flexibility, strength, stress relief, or overall well-being. Each session is structured with a proper warm-up, main practice, and relaxation phase to ensure balance and effectiveness. I have guided students in understanding the connection between breath and movement, helping them develop better body awareness and mental focus. I also introduce basic Yoga philosophy to encourage a holistic approach beyond physical exercise. I am yoga therapist, cure ladies problems also.

The Delve Studio has been modeled and structured to provide an exhilarating fitness regime that fits our client's needs and expectations. As the named stands, The delve is a perfect place to get enthused and delve into the grooves of fitness with the different forms we offer: Yoga for all: Beginners Open classes Kids Prenatal postnatal and therapeutic Retreats and Outdoors to rejuvenate amidst nature. Zumba: Fitness is fun with Zumba as the hard reps are easy moves here! Crossfit: Strengthen your cores and stay vibrant Dance: Move your body. Choose a style that excites you !! We are super excited to host you !!!

I am an International certified yoga trainer and I have 10 years of experience. I provide Hatha yoga, and ashtanga yoga.

The COLT Institute of Karate and Holistic health is a unit of the Celebration of Life Trust, a registered Trust committed to the cause of promoting a holistic approach to good health and clear mind through Martial arts, Yoga, Meditation, Healing and Personality development. The Headquarters is located in Chennai, Tamilnadu, India. Established in December 2003, COLT Organization is a Rejuvenating health centre that provides courses on Karate classes, Contemporary yoga therapies, natural and effortless meditation technique, enhancing personality development and other laudable program providing training on stress management and rehabilitation for people. COLT Institute is a brain child of Shihan S.Ravi and Shihan M.Babu. The institute is presided by Sensei A.J. Jawad 3rd Dan in Karate and a successful Lawyer in Chennai, India. As the saying goes Relax, Resist and Rejoice, the Celebration of Life Trust (COLT) organization boosts the connection of body and mind. The combination of these two will make a man to conquer the world.

i2Global is a Reggio- Montessori inspired Early Childhood Development center. The Curriculum is tailored based on the Illuminators need and necessity. To ensure all round development of the child, we focus on the following: -Literature, Number and Language Literacy -Knowledge and understanding of the world -Physical development -Creative development -Locomotive development -Manipulative development -Personal, Social and Emotional development

SAS Music Class which is been a developing institute, we have various arts & music classes, where professionally trained masters to teach, we train students for upgrading their skills in the outside world.We take classes based on students interest, like learning Carnatic, Western, etc. Classes we take as of now: Guitar, Keyboard, Veena, Vocal, Slogam, Yoga. Further Classes will be included, will keep updated.

I am basically a mechanical engineer by profession, interested in yoga and I learned it. Completed yoga instructor course properly and teaches yoga for groups as well as individuals.

I have 8 years of teaching experience in ISC. ICSE, IGCSE, AS/A Level Commerce, Business Studies, Economics and Accountancy.