Which yoga reduce the stomach fat?

Asked by Last Modified  

6 Answers

Follow 3
Answer

Please enter your answer

Gayathri Manoj

Naukasana ,Ustrasana, Dhanurasana Bhujangasana, Kumbhakasana
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

There are following asanas and pranayam reduces stomach fat. Tadasana,Ustrasana,Uttanpadasana, vraksasana,Naukasana,Bhujangasana,Pavanmuktasana,Setubandasana and Suryanamskar. Kapalbhati is very important. Uddiyanbandh,Agnisar are very important.
Comments
Dislike Bookmark

Professional yoga trainer with many years of experience

Pachimottanasana,navasana,bhujangasana,dhanurasana,uttanupadasana,pavanamukthasana,kapalavhathi,agnisarakriya ..etu
Comments
Dislike Bookmark

COACHING SINCE 2000 To till day

Almost many asanas help to get the abs to reduce along with diet.. Naukasaa, uttarasana, dhanurasana surya namaskara, kapabathi
Comments
Dislike Bookmark

🧘‍♀️ Yoga master abhishek 🧘

Utanpadasana Parchimotasana Dhanurasana Chakrasana Etc
Comments
Dislike Bookmark

⭐ certified personal trainer n certified yoga trainer 🧘🏋️

Chutanga dandasana Naukasana Surya namaskar Dhanurasana Pawanmukatasana
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

Why Yoga is misinterpreted nowadays as a bodily conception? Lets discuss. -- Yoga acharya Karthik
Yoga is not Exercise which people think. Yoga is YUJ where mind and body becomes one and attains harmony. As it is said once the body is at peace and then you proceed towards mind. Yoga is not exercise it is way of life
Ananda-X (NLiTN) Wellness Center
What are the Karma yoga, Bhakti yoga, Raja yoga, and Jnana yoga as per Gita?
The stages of Bhakti yoga broadly categorized into 9 levels, They are: 1) Shraddha: Beginning stage of bhakti yoga, which involves having faith and trust in the existence of a higher power or divine form...
Ajit
0 0
5
Can yoga help defeat depression?
Yoga certainly defeat depression.By doing certain asanas and pranayam and meditation depression level can reduce and with the help of medical treatment by doctor it is possible to be cured.
Razaul
0 0
6
Why do kids need to do yoga?
To gain fitness/flexibility /super good health both mentally d physical
Nalini
0 0
6
Can I do yoga after bath?
hi anubhav yoga is to be done after bath only.
Anubhav

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Importance of Prana and Pranayama
Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...

Ved Prakash

1 0
0
Patnajali has explained 'Ashtranga Yoga' for common peoples.
The eight-fold royal path of Ashtanga Yoga. Self-restraints, Fixed observances, Posture, regulations of breath, Abstraction, Concentration, Contemplation and Trance are the eight parts of the self discipline...

Suneeta

1 0
0
Why Meditate?
If you're interested in to know yourself, you should look inward.It's a well-known fact that 'everything happens for a reason.' Then, what is the purpose of you coming in this world? Why did you take birth?...

Virendra Verma

0 0
0
Laya yoga
The Sanskrit adjective kuṇḍalin means "circular, annular". It occurs as a noun for "a snake" (in the sense "coiled", as in "forming ringlets") in the 12th century Rajatarangini chronicle. Kuṇḍa, a noun...

Selva Kumar

0 0
0
Mudra
Yoga Mudras are specific hand gestures created to facilitate the flow of energy, Prana, in the body, and mind for optimal health. 'Mudra' is a Sanskrit word that literally means 'hand gesture'. Many...

Selva Kumar

0 0
0

Recommended Articles

What to expect from Yoga classes?

Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga...

Read full article >

Iyengar Yoga - Ramamani Iyengar Memorial...

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

Read full article >

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

8 Powerful Limb of Ashtanga Yoga

Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Delhi
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Pune
Professional Yoga Classes in Chennai
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you