Which yoga reduce the stomach fat?

Asked by Last Modified  

6 Answers

Follow 3
Answer

Please enter your answer

Naukasana ,Ustrasana, Dhanurasana Bhujangasana, Kumbhakasana
Comments

Yoga tutor at home teaching since 20years

There are following asanas and pranayam reduces stomach fat. Tadasana,Ustrasana,Uttanpadasana, vraksasana,Naukasana,Bhujangasana,Pavanmuktasana,Setubandasana and Suryanamskar. Kapalbhati is very important. Uddiyanbandh,Agnisar are very important.
Comments

Professional yoga trainer with many years of experience

Pachimottanasana,navasana,bhujangasana,dhanurasana,uttanupadasana,pavanamukthasana,kapalavhathi,agnisarakriya ..etu
Comments

COACHING SINCE 2000 To till day

Almost many asanas help to get the abs to reduce along with diet.. Naukasaa, uttarasana, dhanurasana surya namaskara, kapabathi
Comments

🧘‍♀️ Yoga master abhishek 🧘

Utanpadasana Parchimotasana Dhanurasana Chakrasana Etc
Comments

⭐ certified personal trainer n certified yoga trainer 🧘🏋️

Chutanga dandasana Naukasana Surya namaskar Dhanurasana Pawanmukatasana
Comments

View 4 more Answers

Related Questions

What are the major types of yoga, and how are they different?
There are several major types of yoga, each with its own focus and emphasis: 1. **Hatha Yoga**: Hatha yoga is a general term that encompasses many styles of yoga. It typically involves a combination...
Riddhi
Which are the best yogas for a migraine?
Migraine is a type of headache which includes gastrointestinal disorders like indigestion, vomitting, etc. In ayurveda, Migraine is known as Suryavartha sirashoolam. Means the headache gets increased as...
Kunal
Are hatha-yoga and zen practices compatible?
Hatha yoga and Zen practices can be compatible, as both aim to cultivate mindfulness and a sense of inner peace. Integrating elements from each can enhance your overall well-being, but it's essential to...
Sharanya
0 0
5
Can yoga cure cancer?
According to WHO there is no evidence to prove Practicing Yoga to overcome cancer
Jagadeesh
What is yoga? What are the health benefits of doing it regularly?
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It typically involves various postures (asanas), breathing exercises (pranayama), and meditation techniques. The...
Yash
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons


Dharana
Dhāraṇā may be translated as "holding", "holding steady", "concentration", or "single focus". The prior limb Pratyahara involves withdrawing the senses from external phenomena. Dhāraṇā builds further upon...

Importance of Prana and Pranayama
Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...


The Transformative Power of Regular Yoga Practice
In our fast-paced lives, finding a sanctuary of calm and balance is essential. One practice that has stood the test of time in promoting both physical and mental well-being is yoga. Cultivating a regular...

Recommended Articles

Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga...

Read full article >

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

Read full article >

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you