Please suggest three yoga postures that helps in decreasing the fat piled at my thighs

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

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Yoga in India -- popular yoga forms

Yoga is a fitness buzzword these days in India. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channel dedicate their significant time slots on Yoga shows and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have been catalyst in spreading...

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Bikram yoga founded by Bikram Choudhury

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

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Bhakti yoga in India

Bhakti Yoga Yoga of all kinds is deeply rooted in Indian culture and heritage. You may be acquainted with the theme of Bhakti yoga if you are aware of the wide range of yoga endorsed by the yog gurus. Unlike many other yogic postures, Bhakti yoga has a spiritual connotation. This yoga is usually preached by the Hindu...

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