Please suggest three yoga postures that helps in decreasing the fat piled at my thighs

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Ashok Kumar Mittal

Yoga trainer

Soorya Namaskar, Paschimottan Asan, Janushirsh Asan
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Martial Arts Teacher With 30 Years Experience

Veer Bhadra ASan, Natraj Asan, Hanumant Asan
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Martial Arts Teacher With 30 Years Experience

Veerbhadra Asan, Trikon Asan, Taad Asan, Utkatan Asan, Hanumant Asan, Padma Asan, daily walking, skipping will be added benefit to reduce the fat around the thighs
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PMP Certified IT Corporate Trainer , Yoga Trainer

Try 1) Ashva Sanchalana 2) Titali Asana 3) Virabhadrasana (Warrier pose) 4) Utkatasana (Chair Pose) 5) Salabhasana
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Warrior pose Chair pose Boat pose
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Yoga teacher

navkasan, utkatasan, bhoomasan.
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Home Tutor

Practice surya namaskaras and dhanushasan
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Yoga Instructor/ Tution - Only Mathsematics classes 5 & 6th ,CBSE

Many yoga postures are there to reduce belly as well as thigh.... 1.Tiger postures 2.Dhanurasana 3.Naukasana 4.halasana 5.chakrasana 6.Titli asana(Butterfly) 7.Bridge posture 8.Pavanamuktasana kriya(Leg rotation, rocking and rolling) 9.Virabhadrasana(Warroir Posture) 10.Vakrasana 11.Dynamic...
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Many yoga postures are there to reduce belly as well as thigh.... 1.Tiger postures 2.Dhanurasana 3.Naukasana 4.halasana 5.chakrasana 6.Titli asana(Butterfly) 7.Bridge posture 8.Pavanamuktasana kriya(Leg rotation, rocking and rolling) 9.Virabhadrasana(Warroir Posture) 10.Vakrasana 11.Dynamic spinal twisting Etc .... Alternate day you can opt different asanas and slowly increase the count according to your potential and demand) read less
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Science tutor and a Physician

No yoga postures actually can reduce fats.. Usually yoga helps in reducing stress which indirectly helps in your behaviour towards life, food, and actions. So your weight will reduce but in joyful way... Taddasana works well in stretching and relaxing the muscles, vajraasana after meal helps in proper...
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No yoga postures actually can reduce fats.. Usually yoga helps in reducing stress which indirectly helps in your behaviour towards life, food, and actions. So your weight will reduce but in joyful way... Taddasana works well in stretching and relaxing the muscles, vajraasana after meal helps in proper digestion and pavanmuktasana works very well in such cases. read less
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Yoga therapist

dear mridulika first you do vajaraasanas, jumping,rotation of leg example cycling clock wise and anti clock wise
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