What are the benefits of yoga and meditation?

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Abhishek Somani

Fitness Trainer Help You Loose

Yoga and meditation gives you relax mind, fit body, sharp focus and a healthy way to live life
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benefits of yoga boost immunity increase energy, Fat reduce Gain flexibility, Focus, Reduce anxiety Memory power, better Sleep Improve posture fitness Healthy lifestyle agility Mental peace Self confidence Discipline
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Professional yoga teacher from Rishikesh.

Asana practice will gives you flexibility abd strength . While meditation will helps you to concentrate. It will Help you to calm your mind.
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Yoga Teacher

Physical fitness and mental fitness
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Yoga tutor at home teaching since 20years

Benefit of yoga Yoga involves physical and mental exercise through asanas and pranayam which includes poses of asanas and breathing techniques. Yoga improves flexibility ,strength and immunity .pranayam help to keep mind on control and balancing and remove stress and anxiety.Yoga is an art and...
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Benefit of yoga Yoga involves physical and mental exercise through asanas and pranayam which includes poses of asanas and breathing techniques. Yoga improves flexibility ,strength and immunity .pranayam help to keep mind on control and balancing and remove stress and anxiety.Yoga is an art and a science to keep healthy life. Benefits of meditation Meditation help to mental relaxation and concentration.An attention is focused on thoughts and breath.Being aware of breathing ,it control automatically on thought process and relaxes mind. read less
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
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