Which is better, yoga or a morning walk?

Asked by Last Modified  

7 Answers

Follow 4
Answer

Please enter your answer

internationally certified yoga teacher from bodhi school of yoga

Undoubtedly, yoga is a better option than walking when it comes to weight management and diabetes control.After Finishing yogasanas and pranayama you can go for a walk. Morning walks should be done after Sunrise to get its 100% benefits.
Comments
Dislike Bookmark

I am Professional Trainer with 7 years of experience in Personal trainer and certified ISSA from U.S

If your goal is to improve your cardio condition, brisk walking for at least 30 minutes is a great choice. This will get your heart pumping, and help improve your cardio condition. You don’t need any special gear and can walk out your door first thing in the morning. Yoga can also help strengthen...
read more
If your goal is to improve your cardio condition, brisk walking for at least 30 minutes is a great choice. This will get your heart pumping, and help improve your cardio condition. You don’t need any special gear and can walk out your door first thing in the morning. Yoga can also help strengthen your cardio condition. Especially when you do a quick sequence of poses. For example 10 quick Downward Dogs. When performed with speed, yoga improves your cardiovascular health, keeping your heart healthy read less
Comments
Dislike Bookmark

COACHING SINCE 2000 To till day

Compared to walk yoga has hundreds of benefits
Comments
Dislike Bookmark

YOGA IS AN INSTRUMENT FOR TRACKING OUR BODY, MIND & EMOTIONS & BEYOND IT

Morning walk and yoga have their own importance, we cannot say good about any one. It depends on the purpose for which you want to practice and how is your physical condition. If you are not old then according to my experience yoga is the best because by practicing yoga you can keep all the parts of...
read more
Morning walk and yoga have their own importance, we cannot say good about any one. It depends on the purpose for which you want to practice and how is your physical condition. If you are not old then according to my experience yoga is the best because by practicing yoga you can keep all the parts of the body fine and achieve complete health. With yoga practice you can manage many health issues like hypertension different joints 0ain arthritis etc. overall yoga is good read less
Comments
Dislike Bookmark

Mahakali Pathsala

Both are very much beneficial, it's not possible to choose either or but considering the today's fast life if any one can do morning or evening walk for half an hour daily without any fail with just a few particular techniques then you can achieve the benefits of both not only that you can achieve the...
read more
Both are very much beneficial, it's not possible to choose either or but considering the today's fast life if any one can do morning or evening walk for half an hour daily without any fail with just a few particular techniques then you can achieve the benefits of both not only that you can achieve the benefits of Pranayam also. SRI RAMAKRISHNA BLESS YOU read less
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Both are important.Yoga is a union of mind,body and soul.Yoga works in physical,mental and spiritual level.Yoga increase flexibility,immunity and strength of body.Yoga prevent from forthcoming diseases.On mental level yoga keep mind relax,stress free and calm.Yoga increase confidence and mind power. Morning...
read more
Both are important.Yoga is a union of mind,body and soul.Yoga works in physical,mental and spiritual level.Yoga increase flexibility,immunity and strength of body.Yoga prevent from forthcoming diseases.On mental level yoga keep mind relax,stress free and calm.Yoga increase confidence and mind power. Morning walk is good as it keep nerve system relax and increase blood flow to the vital organs and keep them strong and overall body.Morning walk is very good for person having cervical or lumber spondylitis.keep heart,lungs function normal. Both are helping to reduce weight. read less
Comments
Dislike Bookmark

Yoga Doctor with 10 years experience

Walking is an effective intervention for the short-term, and was superior when it came to benefits that lasted long-term. In comparison, a yoga program was more effective in the short-term, Benefits also lasted long-term
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

What is Bhakti Yoga?
Derived from the Sanskrit root, bhaj meaning "to serve God," Bhakti yoga is a practice of selfless devotion and recognition of the Divine in everything. Bhakti yoga is one of the most common paths of spiritual...
Manisha
0 0
5
What are some useful yoga asanas?
Bhujangasan, Tadasana, Utkatasana, Vrikshasana, Seated bent pose, Bridge pose, Cat/Cow pose, Downward facing dog pose, child pose, Makarasana, Shavasana, etc. are some yoga asanas that can prove useful...
Sahil
0 0
5
What is yoga?
https://vz-3ad30922-ba4.b-cdn.net/ebcd6f84-2a81-4b2a-af3e-889780e2c525/play_480p.mp4
Yogesh
0 0
5
Can I learn yoga directly from Sadhguru?
yes you can
Meenakshi
What are the benefits of Iyengar yoga?
Improve physical health,psychological health Improve emotions tensions. Improve energy release. Improve structural problems...
Raj
0 0
9

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga a scientific and systematic practice.
Yoga is the union of body, mind and soul. Asanas are helpful in increasing flexibility, strength and immunity. Pranayam is very important, and it improves the breathing system, keeps the mind relaxed and...

Chandrabhan Vithal Zarekar

0 0
0
Parivritti janu sirshasana (spiraled head to knee pose)

Dharan

0 0
0
Importance of Prana and Pranayama
Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...

Ved Prakash

1 0
0
Gnana mudra
Hold the thumb and index finger together lightly while extending the remaining three fingers. The thumb and index finger need only touch together, without exerting any pressure. Keep the three extended...

Selva Kumar

0 0
0
Yoga class having 20 years experience at home tution at residence of students
Bujangasana is very important asana. Bujanga in Sanskrit means snake or serpent asana means pose. Benefits of bujangasana 1.It strengthen spinal muscle and streches.Improve spinal strength and...

Chandrabhan Vithal Zarekar

0 0
0

Recommended Articles

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

6 anti-aging exercises from the practice...

10 years ago, on the advice of my husband, I started the Tao Facial practices. The fact is that thanks to Tao, my husband independently rehabilitated himself after falling from a height, and learned to walk again. Tao is an ancient Chinese practice for health and longevity, as evidenced by medical research in the field...

Read full article >

5 Powerful Forms of Yoga

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Delhi
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Chennai
Professional Yoga Classes in Pune
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you