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Yoga Classes near me in Orion Mall, Bangalore

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2,583 Student Reviews

Excellent (5.0)

2,583 Student Reviews

Find Best Yoga Classes in Bangalore

Select from 86 Online & Offline Yoga Classes in your city (Last updated: 29 Oct 2026)

(6)
experienceImg 3 yrs of Exp Students 4 students
locationImg Malleshwaram, Bangalore
Certified Yoga Teacher from The Yoga Institute of Mumbai
Travel Student's Home
Home Tutor's home

I am helping people of all ages to imbibe the habit of yoga in their daily life for last 3 years. It gives me a lot of satisfaction and happiness when my students express how embracing yoga has changed their overall health and personality. I train personally(only for women) as well as in groups and online.

Pallavi

Expert knowledge of body movement, vast / various tips and techniques to improve flexibility and her attention to detail make for a great instructor! She uses that perception to help students to correct and improve techniques while also catering individual plans to achieve individual goals throughout each session. She also has the critical ability to challenge students while keeping the classes enjoyable, informative and highly recommended!

Skills: Ashtanga Yoga , Hatha Yoga and more
Certified Yoga Teacher from The Yoga Institute of Mumbai
Travel Student's Home
Home Tutor's home

I am helping people of all ages to imbibe the habit of yoga in their daily life for last 3 years. It gives me a lot of satisfaction and happiness when my students express how embracing yoga has changed their overall health and personality. I train personally(only for women) as well as in groups and online.

Pallavi

Expert knowledge of body movement, vast / various tips and techniques to improve flexibility and her attention to detail make for a great instructor! She uses that perception to help students to correct and improve techniques while also catering individual plans to achieve individual goals throughout each session. She also has the critical ability to challenge students while keeping the classes enjoyable, informative and highly recommended!

Skills: Ashtanga Yoga , Hatha Yoga and more
locationImg Yeswanthpur LIC Colony, Bangalore
Yoga Trainer for kriya, asana, pranayama, & dhyana
Travel Student's Home
Home Tutor's home

I have completed recently (2019) my PhD in Biotechnology as well as the teacher certification in yoga. I can teach the kriya, asana, pranayama, & meditation.

Yuva Shankar Shanmugam

Very good trainer, friendly and professional. Highly recommended.”xcellent yoga trainer! Explains each pose clearly and focuses on correct posture. Very patient and supportive. I feel more flexible and relaxed after classes.”

Yoga Trainer for kriya, asana, pranayama, & dhyana
Travel Student's Home
Home Tutor's home

I have completed recently (2019) my PhD in Biotechnology as well as the teacher certification in yoga. I can teach the kriya, asana, pranayama, & meditation.

Yuva Shankar Shanmugam

Very good trainer, friendly and professional. Highly recommended.”xcellent yoga trainer! Explains each pose clearly and focuses on correct posture. Very patient and supportive. I feel more flexible and relaxed after classes.”

(2)
experienceImg Less than a yr Exp Students 2 students
locationImg Malleshwaram, Bangalore
Online Classes Online Classes
Home Tutor's home

Akshar Power Yoga Academy abode of intentional peacefulness is a premier Yoga Academy with 10 unique services along with International Teacher's Training Certification Courses for Akshar Power Yoga, Shakti Flow Yoga, Glow Yoga. Reaching out to more than 55,000 clients in India and abroad we visualize towards building a Yoga based Healthy, Happy and Content society. For more details please visit our website www.aksharyoga.com International Brand Ambassador conferred by Yoga Alliance International . Indian Leadership Award for education Excellence By All India Achievers Foundation 2012 Awarded Best Form of Shakti Flow Yoga™ 2010 by World Yoga Organization Registered Yoga School of 200 hrs ,500hrs & 800 hrs affiliated with Yoga Alliance India and International

Jaymala Sharma

Excellent Yoga Academy I have ever experienced in my life. trainers are very skilled and experienced. Akshar Power Academy has changed my life. The result was more than expectation.Thanks a lot Akshar Power Yoga Academy for giving me renewed confidence to take up new challenges in life.

Online Classes Online Classes
Home Tutor's home

Akshar Power Yoga Academy abode of intentional peacefulness is a premier Yoga Academy with 10 unique services along with International Teacher's Training Certification Courses for Akshar Power Yoga, Shakti Flow Yoga, Glow Yoga. Reaching out to more than 55,000 clients in India and abroad we visualize towards building a Yoga based Healthy, Happy and Content society. For more details please visit our website www.aksharyoga.com International Brand Ambassador conferred by Yoga Alliance International . Indian Leadership Award for education Excellence By All India Achievers Foundation 2012 Awarded Best Form of Shakti Flow Yoga™ 2010 by World Yoga Organization Registered Yoga School of 200 hrs ,500hrs & 800 hrs affiliated with Yoga Alliance India and International

Jaymala Sharma

Excellent Yoga Academy I have ever experienced in my life. trainers are very skilled and experienced. Akshar Power Academy has changed my life. The result was more than expectation.Thanks a lot Akshar Power Yoga Academy for giving me renewed confidence to take up new challenges in life.

experienceImg 1 yrs of Exp
locationImg Yeswanthpur LIC Colony, Bangalore
rsIcon 20 per hour
"Trainer To Guide A Regular Practice Of Yoga"
Online Classes Online Classes

🙏From childhood I was interested in practicing the Yogasanas, Pranayama, and Dhyana but I was practicing them intermittently. 🙏But now for the past 2 years I'm practicing Yoga almost regularly. I have recently completed the 3-month-regular "Yoga Instructor's Course (YIC) at Eknath Bhavan from "S-VYASA Yoga University'', Bengaluru. 🙏I can teach you the Kriya (mainly :: Jalaneti/Sutraneti, Kapalabhati, Agnisara, Nauli, & Trataka), Yogasana, Pranayama, and Meditation in OUR DAILY, ONLINE YOGA & PRANAYAMA CLASSES which focuses on an ‘OVERALL HEALTH (physical, mental, emotional, & spiritual/pranic) ENRICHMENT’ along with ‘PROMOTING THE LIFE THAT IS CAPTURED WITHIN US’. 🙏These are the sessions with my LIVE, ONLINE :: DEMONSTRATION synced with a scheduled specific day's recorded audio of mine, with each & every step said clearly in KANNADA, HINDI, & ENGLISH. 🙏Currently, there are TWO :: 🙏'40-minute Online Yoga Sessions (5AM & 6PM)' and 🙏"FREE"(to our participants with an existing subscription)-'20-minute Online Pranayama Sessions (7AM & 5PM)' that are organized daily from Monday to Friday in a week. 🙏WE ALSO ORGANIZE DAILY 'HEART EARNS'-HEARTBEAT BASED MEDITATION CONTEST WHEREIN THE PARTICIPANTS WIN THE CASH PRIZE DAILY 🙏

Skills: Patanjali Yoga , Raja Yoga and more
Also teaches: Class 11 Tuition, MSc Tuition and more
"Trainer To Guide A Regular Practice Of Yoga"
Online Classes Online Classes

🙏From childhood I was interested in practicing the Yogasanas, Pranayama, and Dhyana but I was practicing them intermittently. 🙏But now for the past 2 years I'm practicing Yoga almost regularly. I have recently completed the 3-month-regular "Yoga Instructor's Course (YIC) at Eknath Bhavan from "S-VYASA Yoga University'', Bengaluru. 🙏I can teach you the Kriya (mainly :: Jalaneti/Sutraneti, Kapalabhati, Agnisara, Nauli, & Trataka), Yogasana, Pranayama, and Meditation in OUR DAILY, ONLINE YOGA & PRANAYAMA CLASSES which focuses on an ‘OVERALL HEALTH (physical, mental, emotional, & spiritual/pranic) ENRICHMENT’ along with ‘PROMOTING THE LIFE THAT IS CAPTURED WITHIN US’. 🙏These are the sessions with my LIVE, ONLINE :: DEMONSTRATION synced with a scheduled specific day's recorded audio of mine, with each & every step said clearly in KANNADA, HINDI, & ENGLISH. 🙏Currently, there are TWO :: 🙏'40-minute Online Yoga Sessions (5AM & 6PM)' and 🙏"FREE"(to our participants with an existing subscription)-'20-minute Online Pranayama Sessions (7AM & 5PM)' that are organized daily from Monday to Friday in a week. 🙏WE ALSO ORGANIZE DAILY 'HEART EARNS'-HEARTBEAT BASED MEDITATION CONTEST WHEREIN THE PARTICIPANTS WIN THE CASH PRIZE DAILY 🙏

Skills: Patanjali Yoga , Raja Yoga and more
Also teaches: Class 11 Tuition, MSc Tuition and more
experienceImg 5 yrs of Exp
locationImg Rajajinagar 2nd Block, Bangalore
rsIcon 800 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

i am little trubel once i get the amount i will pay but still now i cant abel to pay afyer one class i will pay

Skills: Yoga Meditation , Bikram Yoga and more
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

i am little trubel once i get the amount i will pay but still now i cant abel to pay afyer one class i will pay

Skills: Yoga Meditation , Bikram Yoga and more
experienceImg 4 yrs of Exp
locationImg Malleswaram West, Bangalore
rsIcon 400 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

i am yoga teacher last i was working out of country . but from last 1 year i am teaching in india . as yoga instructor, I will invigorate people to strengthen their own personal healing abilities and bring them a sense of empowerment through meditation, pranayama, and yoga. My classes will certainly bring a sense of achievement after a challenging class.

Skills: Ashtanga Yoga , Bikram Yoga and more
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

i am yoga teacher last i was working out of country . but from last 1 year i am teaching in india . as yoga instructor, I will invigorate people to strengthen their own personal healing abilities and bring them a sense of empowerment through meditation, pranayama, and yoga. My classes will certainly bring a sense of achievement after a challenging class.

Skills: Ashtanga Yoga , Bikram Yoga and more
experienceImg 5 yrs of Exp
locationImg Gayatrinagar, Bangalore
rsIcon 200 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a Yoga Instructor by profession, I am giving home/online yoga instruction since 5 years. I am certified in Yoga Instructor Course from S-Vyasa University. My accomplishments are I hold Asia Book of Record and India Book of Record for Successfully Completing 1008 Suryanamaskaras for continuous 15 hours on the day of Rata-Saptami consecutively in the year 2020 and 2021. My Key skills are Meditation, Weight Loss, Immunity, Instructing for Chronic Ailments like BP, Sugar.

Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a Yoga Instructor by profession, I am giving home/online yoga instruction since 5 years. I am certified in Yoga Instructor Course from S-Vyasa University. My accomplishments are I hold Asia Book of Record and India Book of Record for Successfully Completing 1008 Suryanamaskaras for continuous 15 hours on the day of Rata-Saptami consecutively in the year 2020 and 2021. My Key skills are Meditation, Weight Loss, Immunity, Instructing for Chronic Ailments like BP, Sugar.

experienceImg 6 yrs of Exp
locationImg ISKCON Temple, Bangalore
rsIcon 400 per hour
Travel Student's Home

I am a certified yoga teacher , teaching yoga from past 6 years in institutes and at home. I did diploma in yoga therapist and yoga instructor. I won prizes in state and national level yoga competition. My skills are teaching yoga for reducing stress, tension, anxiety, weight loss, fitness, bringing positive vibes in the body and feeling lighter in the body.

Travel Student's Home

I am a certified yoga teacher , teaching yoga from past 6 years in institutes and at home. I did diploma in yoga therapist and yoga instructor. I won prizes in state and national level yoga competition. My skills are teaching yoga for reducing stress, tension, anxiety, weight loss, fitness, bringing positive vibes in the body and feeling lighter in the body.

experienceImg 9 yrs of Exp
locationImg Bangalore Bazaar, Bangalore
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Experienced and passionate Yoga Instructor with over 9 years of experience and advanced training in Hatha . Committed to providing extensive instruction and coaching to my students, while motivating them to find true inner peace and their healthiest self. Adept in creating powerful teaching plans that aim to support and benefit each and every student. Bringing forth a love and respect for the art of yoga, and all that it encompasses. Also specialise in therapy for various health ailments. My certifications are as follows 250 hrs yoga alliance (Mysore India) Yoga instructor course (svyasa university) Certificate in pre and post natal yoga Qci level 1 certification by ministry of Ayush

Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Experienced and passionate Yoga Instructor with over 9 years of experience and advanced training in Hatha . Committed to providing extensive instruction and coaching to my students, while motivating them to find true inner peace and their healthiest self. Adept in creating powerful teaching plans that aim to support and benefit each and every student. Bringing forth a love and respect for the art of yoga, and all that it encompasses. Also specialise in therapy for various health ailments. My certifications are as follows 250 hrs yoga alliance (Mysore India) Yoga instructor course (svyasa university) Certificate in pre and post natal yoga Qci level 1 certification by ministry of Ayush

experienceImg 2 yrs of Exp
locationImg Rajajinagar 2nd Block, Bangalore
Yoga instructor with good teaching experience
Travel Student's Home

I have a capability to work harder and i know how to manage a student, how to deal with them and i have a good teaching skills and knowledge. I have a capability of to be a good teacher.

Yoga instructor with good teaching experience
Travel Student's Home

I have a capability to work harder and i know how to manage a student, how to deal with them and i have a good teaching skills and knowledge. I have a capability of to be a good teacher.

locationImg Rajaji Nagar Mariappanapalya, Bangalore
rsIcon 300 per hour
Travel Student's Home
Home Tutor's home

- Certified yoga instructor with expertise in pranayama (breathing techniques) - Experienced in guiding students of various ages and abilities - Specialized experience working with older adults, providing gentle and therapeutic yoga practices

Travel Student's Home
Home Tutor's home

- Certified yoga instructor with expertise in pranayama (breathing techniques) - Experienced in guiding students of various ages and abilities - Specialized experience working with older adults, providing gentle and therapeutic yoga practices

experienceImg 2 yrs of Exp
locationImg Indian Institute of Science, Bangalore
rsIcon 400 per hour
Internationally-certified Iyengar style Yoga trainer and MSc in Clinical Nutrition and Dietetics
Online Classes Online Classes

I am a clinical nutritionist/dietitian (holding an MSc degree), as well as an internationally-certified Yoga trainer (trained in Iyengar style Yoga in Pune and Seattle, USA). I conduct group and individual Yoga and Pranayama training sessions online. My clients are based both in India and the US. I have experience in enabling my clients achieve their fitness and wellness goals using a combination of appropriate diet plans and Yoga/Pranayama. I have helped clients with medical conditions including IBS, IBD, PCOD/PCOS, and gestational diabetes. I also have a lot of experience with weight gain/loss diets.

Also teaches: Gym
Internationally-certified Iyengar style Yoga trainer and MSc in Clinical Nutrition and Dietetics
Online Classes Online Classes

I am a clinical nutritionist/dietitian (holding an MSc degree), as well as an internationally-certified Yoga trainer (trained in Iyengar style Yoga in Pune and Seattle, USA). I conduct group and individual Yoga and Pranayama training sessions online. My clients are based both in India and the US. I have experience in enabling my clients achieve their fitness and wellness goals using a combination of appropriate diet plans and Yoga/Pranayama. I have helped clients with medical conditions including IBS, IBD, PCOD/PCOS, and gestational diabetes. I also have a lot of experience with weight gain/loss diets.

Also teaches: Gym
experienceImg 1 yrs of Exp
locationImg Mahalakshmipuram Layout, Bangalore
rsIcon 750 per hour
Online Classes Online Classes
Travel Student's Home

I’m a certified Yoga Therapist blending traditional yogic science with modern therapeutic methods. My sessions integrate mindful asana flow, breathwork, pranayama, and meditation to bring calmness and deep healing. I help people overcome lifestyle disorders, chronic pain, stress, hormonal issues, back problems, and emotional imbalance with personalised yoga and holistic guidance.

Skills: Hatha Yoga , Yoga Meditation and more
Online Classes Online Classes
Travel Student's Home

I’m a certified Yoga Therapist blending traditional yogic science with modern therapeutic methods. My sessions integrate mindful asana flow, breathwork, pranayama, and meditation to bring calmness and deep healing. I help people overcome lifestyle disorders, chronic pain, stress, hormonal issues, back problems, and emotional imbalance with personalised yoga and holistic guidance.

Skills: Hatha Yoga , Yoga Meditation and more
experienceImg 2 yrs of Exp
locationImg Vaishnavi Nakshtra, Bangalore
rsIcon 200 per hour
Online Classes Online Classes
Travel Student's Home

I am a Engineer, turned yoga trainer. I have experience in yoga for the last 8 years and have been certified as a Yoga Teacher by Yoga Alliance International and the World Yoga Federation. I help people improve flexibility, relieve stress, attain mindfulness and weight loss with an appropriate diet plan, and eliminate common body problems through yoga and Pranayama. I provide personal training and also conduct group classes as per the client requirement.

Skills: Ashtanga Yoga , Hatha Yoga and more
Online Classes Online Classes
Travel Student's Home

I am a Engineer, turned yoga trainer. I have experience in yoga for the last 8 years and have been certified as a Yoga Teacher by Yoga Alliance International and the World Yoga Federation. I help people improve flexibility, relieve stress, attain mindfulness and weight loss with an appropriate diet plan, and eliminate common body problems through yoga and Pranayama. I provide personal training and also conduct group classes as per the client requirement.

Skills: Ashtanga Yoga , Hatha Yoga and more
experienceImg 6 yrs of Exp
locationImg Malleshwaram, Bangalore
rsIcon 400 per hour
Online Classes Online Classes
Travel Student's Home

My name is Vaishnavi Vernekar, and I am writing to express my interest in the Yoga Trainer position at your organisation. I have been a dedicated yoga practitioner for the past 6 years and am passionate about supporting others in improving their physical, mental, and emotional well-being through yoga. I hold a Yoga Instructor certification from SVYASA University and have 6 months of teaching experience, conducting classes for beginners and mixed-level groups. Through this experience, I have developed skills in guiding asanas with correct alignment, integrating breathwork and relaxation, and creating a safe, encouraging space for students.

Skills: Ashtanga Yoga , Hatha Yoga and more
Online Classes Online Classes
Travel Student's Home

My name is Vaishnavi Vernekar, and I am writing to express my interest in the Yoga Trainer position at your organisation. I have been a dedicated yoga practitioner for the past 6 years and am passionate about supporting others in improving their physical, mental, and emotional well-being through yoga. I hold a Yoga Instructor certification from SVYASA University and have 6 months of teaching experience, conducting classes for beginners and mixed-level groups. Through this experience, I have developed skills in guiding asanas with correct alignment, integrating breathwork and relaxation, and creating a safe, encouraging space for students.

Skills: Ashtanga Yoga , Hatha Yoga and more

How to Find the Best Yoga Classes in Bangalore in 3 Simple Steps?

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Step 2: Book & Attend a Free Demo Class

Select your preferred tutor and book a free demo session. Experience their teaching style, ask questions, and understand the class flow before you commit.

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    Reviews for top Yoga Classes

    S
    M attended Yoga
    star star star star star Verified Student
    Ashtanga Yoga is an excellent practice for improving physical fitness, flexibility, strength, and mental well-being. The sessions are well structured and provide a wonderful combination of physical postures, breathing techniques, and concentration. It helps improve body balance, reduce stress, and promote a healthy lifestyle. The overall experience is very good and refreshing, and it is a great choice for anyone looking to maintain both physical and mental wellness. Highly recommended!
    S
    Riti attended Yoga
    star star star star star Verified Student
    Practiced with Smruthi for entire 1 year—including five months of my pregnancy! Her classes are a perfect mix of strength and stretch exercises, packed with fun variations tailored to exactly what your body needs that day. I loved meditation and journaling, making it a complete mind-body experience. It was a deeply satisfying hour that I always looked forward to!
    D
    Kasireddy attended Yoga
    star star star star star Verified Student
    Nice, very good experience. Improving flexibility and stress management. Traditional yoga for weight loss.
    D
    Javvaji attended Yoga
    star star star star star Verified Student
    She is an amazing yoga teacher with excellent knowledge and a very positive attitude. Her way of teaching is calm, clear, and encouraging. She gives personal attention to every student and helps everyone improve their flexibility, strength, and mental peace. Her patience, dedication, and friendly nature make every yoga session enjoyable. Highly recommended for anyone looking to improve their physical and mental well-being! 🧘‍♀️✨
    D
    Pulimamidi attended Yoga
    star star star star star Verified Student
    She is a very good yoga practitioner and tutor. She teaches yoga from basics with patience. Highly recommended
    D
    Vankadavath attended Yoga
    star star star star star Verified Student
    She is a very good tutor and a national-level yoga champion. I am so happy to have her as my teacher. Highly preferred.
    S
    Bhoomi attended Yoga
    star star star star star Verified Student
    Attended a single session and it was excellent! The instructor santhi reddy mam explained each asana very clearly and corrected my posture. Felt very relaxed and energized after the class. Highly recommended guys and join the class u will know difference very well
    S
    Dharani attended Yoga
    star star star star star Verified Student
    The classes was a wonderful experience and the instructor was supportive, patience, and guided everyone through the poses with clear instructions. Highly recommended for anyone looking to improve their physical and mental well-being.

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    Key highlights about Yoga Classes

    Free Demo Class
    :
    Available
    Average Price
    :
    INR 450/hr
    Total Available
    :
    86
    Class Format
    :
    Online or Offline classes

    FAQ

    How do I find the best Yoga Classes near me in Orion Mall, Bangalore near me ?

    You can browse the list of best Yoga tutors on UrbanPro.com. You can even book a free demo class to decide which Tutor to start classes with.

    What is the typical Fee charged for Yoga Classes near me in Orion Mall, Bangalore?

    The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.

    Monthly Fee for 1-1 Classes

    INR INR 4,800 - INR 6,000 for 12 classes per month

    Hourly Fee for 1-1 Classes

    INR INR 400 - INR 500

    Monthly Fee for Group Classes

    INR INR 3,840 - INR 4,800 for 12 classes per month

    Hourly Fee for Group Classes

    INR INR 320 - INR 400

    Monthly Fee for Yoga Classes at home

    INR INR 4,800 - INR 6,000 for 12 classes per month

    Hourly Fee for Yoga Classes at home

    INR INR 400 - INR 500

    Monthly Fee for Online Yoga Classes

    INR INR 4,800 - INR 6,000 for 12 classes per month

    Hourly Fee for Online Yoga Classes

    INR INR 400 - INR 500

    Does joining Yoga Classes help?

    It definitely helps to join Yoga Classes near me in Orion Mall, Bangalore, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.

    Where can I find Yoga Classes near me?

    UrbanPro has a list of best Yoga Classes

    Yoga Questions

    What is the significance of yoga in daily life?

    Yoga improves strength, balance and flexibility.Slow movements and deep breathing increase blood flow...

    Is meditation a way to perceive God's presence?

    Meditation is the stepping stone for further insights. As you practice regularly you will notice the...

    What changes in your body after yoga?

    In the Patanjali Yoga sutra, the original text of yoga, it is mentioned that the first change you will...

    What are the major Yoga traditions of India?

    Major Yoga traditions of India: Hatha Yoga Raja Yoga Karma Yoga Bhakti Yoga Jnana Yoga Tantra Yoga

    Which is the best yoga or walking and workouts in the gym?

    Yoga is the best form of physical activity for Fitness because performing different asanas gives your...


    Yoga Lessons

    Importance of Prana and Pranayama

    Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving,...

    CORRECT WAY OF BREATHING

    The correct way of breathing is slow and deep.When one breathes in, the abdomen should bulge, and when one breathes out, the abdomen should sink in.It...

    Paschimottanasana(back streatching pose)

    https://vz-3ad30922-ba4.b-cdn.net/85d03a5d-2cc1-41d2-b683-acc2436ae966/play_360p.mp4

    Few tips while practicing yoga

    1. Always breath. Don't hold your breath until you are asked to.2. Do not resist at the time of stretching. And do not overstretch. 3. Always observe your...

    Yoga sequence for chakras

    Surya chandra nnamaskarMuladhara chakra Vrksasan Paschimothanasan Svadhistana chakra Janu sirsasan Baddha konasan Manipura Chakra Ardha mmatsyendrasan Marichasan Matsyasana Sethubandasan Vishuddha...

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