Manu Sir is very punctual and excellent at his work. My class starts at 5:45 in the morning, and he always manages to reach on time. He took the time to first make us comfortable with basic yoga and then gradually guided us through advanced levels, step by step. He also explains the science and reasoning behind everything asanas, meditation, and how it all connects to human anatomy. Beyond yoga, he helps you feel calmer as a person, sharing his wisdom on how to interact with the world, be more patient, and make lifestyle changes for overall well-being physically, mentally, and spiritually.
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