I am looking yoga trainer in pune please suggest

Asked by Priya 13/03/2022 Last Modified 10/10/2025

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What is raja yoga?

Raja yoga is the path of willpower.It is one of the four main stream of yoga based on Patanjali's yoga sutras.It centers round gaining mastery over the mind.Patanjali yoga has been named as Raja yoga by Swami vivekananda .....It is the king of yogas

Shreyas

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What are the health benefits of doing it regularly?

Yog is a process which takes time and it not just improve your physical fitness but also mental health. Yog have many benefits in our life. The most important yog is breathing. Pranayama teaches us...

Himanshu

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Is Chaturanga part of the original Hatha yoga?

Chaturanga is not part of traditional Hatha yoga. It comes from modern yoga styles, particularly Ashtanga and Vinyasa, which incorporate more dynamic movements.

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Does it make a difference what order you do yoga poses in?

Yoga asanas in general are recommended to be followed in a sequence with counter asanas for every asana to avoid stiffness and muscle cramping or ligament strains For ex if one performs cobra pose then...

Pritty

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What does the word yoga mean in Sanskrit?

Yoga means "Yuj"means union ,connect or unite.It is union of mind,body and mind.

Sonia

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