I am looking yoga trainer in pune please suggest

Asked by Priya 13/03/2022 Last Modified 10/10/2025

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What should you eat before and after yoga?

You should not eat atleast for 4 hours before Yog . It may lead to harmful effects on your body. After yoga you may eat after one hour. There is no specific protocol for what to eat before and after...

Chiranjeevi

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What is use of chakrasana?

Chakrasana is to make your spine more flexible and strong. The spine is the primary body part involved in the asan. The shoulders and legs are Secondary. The brain is the central organ involve in the asan.

Akhil

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What is difference between YOG and YOGA?

There is no terminology called as “Yoga” in the Sanskrit. The word Yog is derived from the word 'Yuj' and 5000 years old Indian body of knowledge, whose literal meaning is Samadhi. In Sanskrit,...

Vishwa Nath

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Is it advisable to do yoga at night?

Yes, doing yoga at night can be highly beneficial, especially if you're looking to wind down after a long day. Evening yoga helps relax both the body and mind, making it easier to de-stress and prepare...

Rajan

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Is there any Yoga to gain weight?

Yes so many yogic practices to gain weight like savasana , chandrabhedi pranayam & so many

Rahul

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