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Personal Trainer > What is the true meaning of Fitness ?
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What is the true meaning of Fitness ?

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Professional personal trainer experience 4 years

Fitness means not only physically fit. A person should be also fit in emotional and mentally fit.
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Fitness mens full body composition cardio endurance,muscular skeletal,musculo endorance,strenght
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Fitness Trainer

Fitness is nothing but keeping physically and mentally healthy.
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Personal Fitness Trainer

a person who is physically, mentally and spiritually fit is said to be fitness
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20 Years of experience in personal training

Fitness is a physical and mental state achieved by doing those activities which help you to improve your stamina, strength and flexibility and also by maintaining an ideal body weight with respect to your age and height
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Iyengar yoga, yoga teacher, therapy yoga

Fitness is which can provide union of body mind and soul. No fitness is worth if it doesnt give you peace.
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I deal body camposition..muscular strength..musculo skelatel strength..cardio vascular endorance.straching
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Personal Trainer

Fitness is 1. Health 2. Fit 3. Strong 4. Agile and more Fitness is a way of life for anyone who truly want to take care of themselves.
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Personal fitness coach 15years experience I’m Certified personal Coach

U can change ur lifestyle true fitness
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Personal Trainer and nutritionists with 18years experience

Fitness is defined as the quality of being suitable to perform a particular task.
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How do personal trainers work?
Exercise trainers, also known as personal fitness trainers, work with individual clients or small groups. They may train in a gym or in clients' homes. They evaluate their clients' current fitness level, personal goals, and skills.
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Personal Trainer gives you - 1. Motivation 2. Proper form and Breathing. 3. Consistent and Non-Judgemental support. 4. Individualised instruction. 5. Goal Achievement. 6. Provide knowledge about new things.
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Where does a Personal Trainer train clients?
A personal Trainer train clients at their residence as per clients request.Personal trainer teach at his residence also as per choice.Personal.At gym also he teach.
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