Personal Trainer near me in Benniganahalli Junction, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

I am a certified Personal Trainer with 4 years of experience,I am here to give people science based exercises & nutrition plan to help them achieving their goals I believe each one of us should have better understanding of exercise🏋,diet 🍎 and mental health that's why my main focus is to make people fit and healthy on all levels(physically, mentally) I provide basic Yoga🧘‍♂️ and Meditation 🧘‍♀️ to my clients and they Love❤️ it because a healthier mind can have a fit body💪

I am a dedicated Personal Trainer with over 3 years of experience in guiding clients towards their fitness goals. I specialize in weight management, strength training, and personalized home workout programs tailored to each individual's needs.

Highly experienced fitness trainer with 15+ years of expertise in crafting personalized workout plans and guiding clients towards their health goals. Proven track record of Transforming Physiques, Boosting Fitness Levels, and Fostering Sustainable Lifestyle Changes. Passionate about empowering individuals to unlock their full potential.

I’m a strength and conditioning coach and a personal trainer i wanna help people understand what longevity in fitness stands for and make sure they live pain free

I have trained professional Athletes and have been teaching at my apartment for around three years. I have played for the Karnataka State team for six years and am a member of NASA Athletic Club.

I am training personally form past 12years I have transformed more than a 600 people iam specialist in strength training, bodybuilding, mainly I have trained people who have got injured badly like ligaments, meniscus,fractures and more..,

Certified Advanced Fitness Trainer with Level 4 certification from Gold’s Gym Fitness Institute (GGFI). Highly experienced in strength training, bodybuilding, and personalized fitness programs. Competed in 15+ national-level bodybuilding competitions, demonstrating exceptional discipline and expertise in fitnesCore Skills • Advanced Strength & Conditioning • Bodybuilding & Physique Coaching • Nutrition Planning • Weight Management Programs • Client Assessment & Goal Setting • Bodybuilding contest prep • Motivational Coaching s and nutrition.

"I’m a professional fitness trainer with an advanced personal fitness level. I train at a gym and focus on building lean muscle, strength, and definition. I work out six days a week and create training programs for myself and others. Im specialized in strength training, weight loss, lean muscle gain, functional fitness, CrossFit.

The relationship between the client and the trainer is a professional one , based on mutual respect , trust and open communication. The key aspects that the trainer would expect is commitment, Being honest and clear about goals , honesty when it comes to health conditions, respect for the time and effort the trainer has put in , active participation, goal -oriented mindset and finally accountability.

I am personal gym trainer I have 4 year experience work form super gym...

I'm a professional bodybuilder and a person trainer since eight years Skilled of training Basic diet plans Managing skills on any minor injury for clients Personal training skill Weight loss/weight gain/Lean/Mass coaching Strength and conditioning workout plans

I am an experienced professional strength and conditioning coach with immense experience in the field. Certified in rehabilitation from ACE with diploma in physical fitness. I have completed level one kettle bell hard style training. I am specialised on one to one personal physical fitness training for all ages.

Personal trainer with 7 years of experience. Mission. Motivate and encourage individuals towards a more positive, healthy active lifestyle by raising awareness on the importace of physical fitness.

I am working as a karate instructor and manager for 5+ years and have taught 70+ students ranging from 5 to 60 years of age and knows workouts and drills to activate your inner athlete. I have won gold medal for state championships and been distrct and state coach, I have participated in national championship, and currently practicing for upcoming world championship, would be glad to spread my knowledge and skill on this field to you. As you would know martial arts is a way of life and as a martial artist i have not only studied the art but the variables around it like body conditioning, different excercise for differnt needs, skill set and situations, to build an athletic fit body accordingly.

I am a personal fitness trainer. I am giving home/online training since 12years. Anybody interested can approach me for free demo session.

I am a dedicated Personal Trainer with over 7 years of experience helping individuals achieve their fitness goals. My expertise spans various aspects of fitness, including strength training, cardio, flexibility, and injury prevention. In addition to my training experience, I am certified in Nutrition, which allows me to create well-rounded fitness plans that incorporate healthy eating habits alongside exercise. I am passionate about empowering my clients to live healthier, more active lives by providing tailored, sustainable fitness programs. My goal is to support individuals in achieving both physical and mental well-being through personalized training and nutrition strategies.

My philosophy focuses on enjoying fitness, learning as I work towards enhancing the well-being of my clients. Assisting , motivating, and inspiring the world towards a healthier life is my moto of life.

I have been a personal trainer since 8 years transforming many lives and giving promising results. I have been a FItness Manager in Talwalkars, ulsoor branch for 2 years where i used to manage a team of 18 trainers, guiding them with the training for weight loss, body building, and for health issues.

I have six years of bodybuilding and fitness experience and a diet and nutrition certificate. Completed 1st level of CrossFit and workshop CPR basic

Experience 5 years. I promised that i will change your lifestyle. And change your body. Fitness is most important in human body. So workout daily and follows the proper diet to get fitness.

I have been into this since my childhood, we owned a gym and I have been working out since then. I feel I possess a ample amount of knowledge in weight training, Training specific parts of body, improvising stamina etc. I am athletic build with less than 12% of body fat. I just feel to share all my leanings to the needy and help them achieve their goals. Please feel free to get in touch and have confidence in me.

I am a fitness trainer. I'm doing freelance since 15 years. I am doing personal training in gym n home n outdoor.. I have done personal training certification in proton fitness academy.. my skill is weight loss/ weight gain/ general fitness/ functional training/ I'm working in Talwalkars better value fitness as a fitness expert..

I love cooking. We run a restaurant in kammanahalli. I am also a professional working in MNC. Passion in teaching in detail about cooking, simple tips, easy & quick recipes. I can teach how to cook pure veg, Indian breakfast recipes, south Indian Non-veg and veg recipes, etc