Health and Fitness Trainers near me in Bannerghatta Main Road, Bangalore

We provide online fitness training which means you receive your fitness coaching from us online. Fitness can be described as a condition that helps us look, feel and do our best. Physical fitness involves the performance of the heart and lungs, and the muscles of the body. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities Your fitness is our responsibility 60 min workout a day. 5 days/weak for weight loss and 4 days/weak for weight gain. Group class - max 5 person per class with diet plan With best easiest diet plan according to your BMI. Little Excercise + drink adequate water + proper sleep + tame stress = 100% result Our classes are only for ladies

I am a wellness coach. During this pandemic I am giving Zoom classes only. I am a international Level 2 certified Yoga teacher. My Key skills are in Ashtanga yoga, Power yoga, Vinayasa flow, Pranayama, Yoga nidra, Meditation and Face Yoga. I have two dieticians with me in my Team. Soon Planning to add prenatal yoga coach , Zumba and cardio as well.I am learning Therapeutic Yoga meanwhile, once complete I will be updating soon.

I am Personal trainer / freelancing, Spirited personal fitness trainer with weight, Management expertise and the ability to, Motivate others toward accomplishing, Weight loss goals. Designs classes to match. The skill and learning levels of all. Participants. Skilled in personal program Development and individual life and body Assessments. Certification Proton fitness academy • personal trainer course. Nightingales lifesaving services - cardiopulmonary resuscitation (cpr) - automated external defibrillator (aed) - first aid. Expertise Fitness assessments. Posture correction. Cardio vascular training. Resistance training. Strength training. Weight loss/gain. Muscle gain. Cross circuit training. Flexibility,mobility, balance & agility Training. Crossfit. Hiit

With a background in law and a profound interest in yoga, I have embarked on a journey to share the transformative power of yoga with others. My aim is to guide individuals on the path to holistic well-being through the practice of authentic yoga techniques, particularly focusing on Astangya Vinyasa, Patanjali's teachings, and Hata Yoga. I have invested significant time and effort in acquiring the necessary knowledge and skills to be an effective yoga instructor. I hold a 600-hour Teacher Training Certificate (TTC) in Hata Yoga, which reflects my commitment to mastering this ancient discipline. This intermediate-level training has equipped me with the expertise needed to teach yoga professionally and mindfully. My journey into yoga began while I was practicing law professionally. I discovered the mindful and transformative qualities of yoga, which ignited my passion for teaching it to others. My approach to yoga instruction emphasizes imparting the genuine and traditional forms of yoga, ensuring that students receive the most authentic experience. I have further honed my teaching skills by training at well-known studios such as Prayag Studio and Siriaa Foundation in Bannerghatta. Additionally, I have dedicated my time to voluntary yoga teaching at the prestigious S-VYASA Institute, where I had the opportunity to contribute to the yoga community and deepen my understanding of this ancient science. Throughout my teaching journey, I have had the privilege of guiding more than 300 clients on their path to physical, mental, and spiritual well-being. My teaching sessions are available both online and offline, catering to individuals as well as groups. Each session is thoughtfully structured to last for approximately one hour, allowing ample time for students to delve into both the theoretical and practical aspects of yoga. My teachings extend beyond mere physical postures; I emphasize the essence of Patanjali's eightfold path, which encompasses ethical and spiritual principles essential for personal growth and inner transformation. I believe in instilling a deep sense of mindfulness and self-awareness in my students, allowing them to explore the profound spiritual dimensions of yoga. While I do not currently offer certification programs, I am committed to the future goal of establishing my own yoga studio. This studio will not only provide a serene and authentic space for yoga practice but will also offer Teacher Training Certificate (TTC) programs to empower aspiring yoga instructors with the knowledge and wisdom of this ancient science. To facilitate my yoga sessions, I use Google Meet, which allows for seamless online interactions and live guidance. This platform ensures that participants can engage effectively in yoga practice and receive the guidance they need to embark on their yoga journey. In summary, my journey from a legal profession to yoga instruction reflects my profound dedication to the practice and teachings of yoga. With an emphasis on authenticity, mindfulness, and Patanjali's eightfold path, I strive to guide individuals on a transformative journey toward holistic well-being through the practice of Astangya Vinyasa, Hata Yoga, and Patanjali's teachings.

I am a certified Yoga and Meditation teacher. Conducting online and offline group, personal and corporate sessions. Rich experience in giving out tips and tricks to manage Lifestyle and day to day issues, my sessions are engaging and have a good mix of asanas, pranayama, relaxation, Some key areas are: - Calm and peaceful mind - managing sleep issues/stress/ digestion/body pain/ back ache/ headache/ eye health.. list can go on - prenatal yoga asanas -weight management - overall health - Flexiblity - personal attention

I am a personal trainer since last 5 years...I also give freelancing online training ..I am a certified personal trainer ..my skill are muscle building,weight loss,fat loss,strength gaining,powerlifting,physiotherapy,etc

I am a freelance fitness trainer and health coach. With 8 years of experience in fitness, I can help turn your life around. I train clients online and offline and I only train dedicated clients.

I am a calisthenics athlete and coach with 3 years of online and offline coaching experience! I have helped over 200+ clients! My goal is to spread awareness of bodyweight excersises and its benefits! I specialise in mobility and skill based workouts!

I am a personal fitness trainer and I am giving online classes. I am nfta certified trainer. My key skil are communication and empathy motivation skills and time management and my accomplishments My best fitness achievement doesn't entail six-pack abs but entails a solid athletic body for my age and excellent robust Neuromusculoskeletal coordination along with high mobility and power output.