Health and Fitness Trainers near me in Jayanagar 4th Block, Bangalore

Namaste, I am a Manisha Professional Yoga therapist and yoga teacher who is teaching yoga past seven years. We promote a healthy lifestyle, By focusing on the physical body, mental body and spiritual body. According to one's problems (imbalance). we create a Yogic management program, which includes, Asana, breathing, Ayurveda, relaxation, cleansing, diet and mindfulness practices. We provide the best counselling to clear your mind that you are in a right place. Because we are the yogis and we believe only in sattvic lifestyle. So, start your Yoga program and make your body free from illnesses. Om

I am a physiotherapist by profession and a certified fitness trainer by passion, in aerobics, pilates, diet and nutrition, parental and Postnatal care, yoga and Power yoga. I am giving home/online classes for the same. I have completed workshops on different musculoskeletal conditions hence, I can tailor your exercise protocol according to your health.

--Involved in yoga form past 11 years . --Expert in all asanas,Kriyas,Meditation. --Responsible for taking yoga sessions for client. --Lead yoga classes for all skill levels, from beginning to advanced. --Teach client correct postures to ensure maximum benefit and safety. --Provide guided meditation at the beginning and end of each class to help client centre themselves and get the most out of each session. --Work with clients of all body types and fitness levels to develop customized programs and positional adjustments that increase skill, fitness, and well being. --Give clients in-depth understanding of breathing techniques. --Looking forward to teach you.

Fitness dugout health and fitness private limited is yoga and preventive healthcare startup from Bangalore recognised by both startup India and startup Karnataka. Our team have more than 12 years of experience in yoga and fitness industry. Our services are backed by the side of experts including diagnosis team, doctors, nutritionist and yoga therapist. We are known for our quality services and result driven dynamic form of yoga. The top 10 reasons to choose us: 1. Women trainers on request for all courses 2. Experienced & professional certified trainers 3. The dynamic form of yoga for better results 4. Diet plan 5. Offline & online delivery 6. Customised packages 7. Preventive healthcare 8. Cost-efficient pricing 9. Free trial sessions 10. State of the art yoga studio We provide our services at: 1. Aarambh studio 2. Apartments 3. Corporate offices 4. Home 5. Online sessions Yoga: It includes regular and customised yoga packages with diet. Preventive healthcare: Our flagship products, preventive healthcare includes basic and advanced health diagnosis, personalised diet, personalised yoga exercises and experts health counselling with quarterly revision helping in increasing life expectancy and reduction of the probability of getting sick and chronic diseases. Enquire today and save yourself from emotional, financial & physical stress causing due to post illness medical cost.

SWAKARMA YOGA A WAY OF LIFE Your own journey for your healthy life Personal and Group yoga classes Meditation & Pranayama classes CERTIFIED AYUSH Government of India We conduct online offline classes

Fitness programmes for Women : Contrary to popular belief, weight and resistance training is very important for women of all ages. Instructed properly under the trainers, the risk of injury is mitigated to non-existent levels.To address the other concern or inhibition as it may be appropriately described. Weight training programs are not only designed to make you look like "masculine" but also healthy and fit. Strength training programs for women ensure well-balanced, injury free lifestyles for modern living. Fitness Programmes for Back Problems : Each one of us has had some form of back pain at some point in life. This could be a sports related injury, sprain, or injury on account of bad posture or lack of fitness (to quote a few from a range of causes). The first step to a healthy back is an improvement of general fitness and programmes are designed to cater to individual requirements. Aerobics : The dance exercise popularly called 'Aerobics' is just one of a number of moderate exercises, performed for extended periods of time, that increase one's heart and breathing rates. For example, running a kilometer at a moderate pace is an aerobic exercise, but sprinting is not. It confers many health benefits, apart from burning calories very effectively. low impact aerobics, bench workouts, circuit training, interval training.

Hatha, vinyasa and power teacher 200 RYT certified

Breathing with awareness and relaxation.