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Why dance/any fitness activity is helpful in daily life?

D
Damini Arora
29/11/2019 0 0

The reason why we all must engage ourselves in some kind of fitness activity such as dance/Yoga or any fitness activity in our daily life is -

● It helps us in keeping our brain more active and helps us keep negative thoughts.

● It brings good coordination in the body and builds muscle memory.

● Dance keeps us in a jolly mood as sweat gives a good level of satisfaction to humans.

● It improves our pattern of sleep 

● it obviously builds confidence and helps us improve our personality.

Apart from these, there's a lot more dance does to our body.

So, why to keep yourself inactive. 

Dance your worries out every day.

 

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