UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What are the advantages of yoga and medititation?
✕

Search in

What are the advantages of yoga and medititation?

Asked by Last Modified  

8 Answers

Follow 4
Answer

Please enter your answer

What you focus on, Expands. 🌸🕉

Yoga and meditation are not separate. Meditation is rather a part of Yoga. People generally think of Yoga as some mere physical postures. Yoga is a vast field and there's a lot to explore there. Practicing Yoga everyday and choosing it as your lifestyle can balance your endocrine system (hormonal secretions),...
read more
Yoga and meditation are not separate. Meditation is rather a part of Yoga. People generally think of Yoga as some mere physical postures. Yoga is a vast field and there's a lot to explore there. Practicing Yoga everyday and choosing it as your lifestyle can balance your endocrine system (hormonal secretions), tones your muscles, enhances your posture, opens up amy tight areas in your body and on a subtle level it calms the nervous system, reduces stress and paves a path for an individual for spiritual upliftment. With time it helps you find inner peace and equilibrium. read less
Comments
Dislike Bookmark

Badminton coach .approx 3000 students coaching experience in 7 year.coached in many academy societiy

It help improving your breath patter,your mind conversation,calmness of mind,body posture deformities can be corrected,flexibility improvement,during pregnancy for being immune and fit to deliver a baby
Comments
Dislike Bookmark

It calm You , it will be really good for your mental health as well physical health ! It will help you to glow from within and make you look more stronger - more peaceful :)
Comments
Dislike Bookmark

Yoga health and wellness coach.

Yoga and meditation have lots of benefits, like: Better physical and mental health: Yoga can make you more flexible, strong, and balanced and lessen stress, worry, and sadness. More self-awareness and being in the moment: Meditation can help you be mindful...
read more
Yoga and meditation have lots of benefits, like: Better physical and mental health: Yoga can make you more flexible, strong, and balanced and lessen stress, worry, and sadness. More self-awareness and being in the moment: Meditation can help you be mindful of your thoughts and feelings and stay focused. More focus and concentration: Both yoga and meditation can help you concentrate on work, studying, or other stuff. Better sleep: Yoga and meditation can help you relax and get ready for bed. Stronger relationships: Yoga and meditation can help you be kinder to others and build better relationships. A greater sense of peace: Yoga and meditation can give you inner peace and contentment. read less
Comments
Dislike Bookmark

COACHING SINCE 2000 To till day

Advatages of yoga are keeping clean and lean, physically and mentally strong body and good immunity and keeping internal health solid and cool and calm
Comments
Dislike Bookmark

Improve blood circulation Relief in muscular pain Improve body mind coordination
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga is very important art for keeping oneself happy,active and strong. Benefits of Yoga 1.increase of flexibility and remove stress and stiffness of body. 2.improve immunity and strength. 3.prevent from forthcoming diseases. 4.Keep mind calm relax and stress free. 5.Control on diseases and cure some...
read more
Yoga is very important art for keeping oneself happy,active and strong. Benefits of Yoga 1.increase of flexibility and remove stress and stiffness of body. 2.improve immunity and strength. 3.prevent from forthcoming diseases. 4.Keep mind calm relax and stress free. 5.Control on diseases and cure some diseases. Benefits of Meditation 1.increase positiveness of mind. 2 Control unwanted thoughts. 3.Give important for present. 4.Remove anxiety and stress. 5.Prepare mind strong and ready for facing the problem. read less
Comments
Dislike Bookmark
I can able to relieve your stress by yoga and meditation by teaching specific yoga kriyas Im from hyderabad
Comments
Dislike Bookmark

View 6 more Answers

Related Questions

Why are yoga classes so expensive?
It's nothing like expensive u can spend thousands for ur Clothes to look good but can't spend for ur own health? yogis also have their life no one is doing a social work we charge for our knowledge about it.
Krishna
0 0
5
How much time does it take to lose weight doing yoga?
You will definitely see noticeable yoga weight loss results within two weeks. Practice regularly, and they will only improve from there. You will feel stronger and thinner every day. With time and hard...
Raj
0 0
6
Are group yoga classes effective?
Yes
Sanisundra
0 0
5
Can regular yoga practice helps to reduce our weight?
Ya sure
Tarun
How should a beginner prepare for a hot yoga class?
If you're new to hot yoga, also known as Bikram yoga, it's important to prepare yourself both physically and mentally. Here are some tips to help you prepare for your first hot yoga class: Hydrate:...
Vinodha
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Stretching Exercises
These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

Dr Mayur V K.

1 0
0
Relief from back pain
Now a days back pain is common problem in all age groups. I would like to recommend some asana for relief and reduce back pain. 1. Twist in standing pose. 2. Half moon and full moon pose 3. Alternate...

Sumit

1 0
0
Pawanmuktasana part 1
Half-butterfly STAGE 2: without breath synchronization Remain in the same position with the right leg on the left thigh. Relax the right leg muscles as much as possible. Push the right knee down...

Murali Konari

1 0
0
Surya mudra
This is a very powerful mudra, the fire element is associated with the heat or metabolic functions in the body. Practicing this mudra helps to maintain the right body temperature and boosts metabolism....

Selva Kumar

0 0
0
Yoga for Endometriosis - Gentle Flow
https://vz-3ad30922-ba4.b-cdn.net/4b9a389d-164f-4d3d-bbb7-38a05a3044a2/play_480p.mp4

Goonj

0 0
0

Recommended Articles

Ashtanga yoga in India

The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term ‘Ashtanga’ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...

Read full article >

6 anti-aging exercises from the practice...

10 years ago, on the advice of my husband, I started the Tao Facial practices. The fact is that thanks to Tao, my husband independently rehabilitated himself after falling from a height, and learned to walk again. Tao is an ancient Chinese practice for health and longevity, as evidenced by medical research in the field...

Read full article >

5 Powerful Forms of Yoga

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Yoga in India - Popular Yoga Forms

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved