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Pawanmuktasana part 1

Murali Konari

13/07/2020 0 0 View Comments

Ardha Titali Asana

Sit in the base position.
Bend the right leg and place the right foot comfortably on the left thigh.
Place the right hand on top of the bent right knee.
Hold the toes of the right foot with the left hand.
This is the starting position.

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