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Yoga > Learn Yoga Meditation > Pawanmuktasana part 1
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Pawanmuktasana part 1

Murali Konari
13/07/2020 0 0

Ardha Titali Asana 

  • Sit in the base position. 
  • Bend the right leg and place the right foot comfortably on the left thigh. 
  • Place the right hand on top of the bent right knee. 
  • Hold the toes of the right foot with the left hand. 
  • This is the starting position. 
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