0Yoni Mudra
In Sanskrit, Yoni means womb, source, and womb and refers to the female reproductive system as a whole.
Guidelines:
• While practising this Mudra, focus on the sensations in the navel area.
• The back and neck should remain straight.
• This Mudra involves both hands joined together.
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How to perform Yoni mudra:
1. variation
• The tips of the thumbs are gently pressed against each other and touch the navel.
• The tips of the index fingers are also gently pressed against each other and point down from the navel.
• The middle, index and little fingers are bent, and all three fingers touch each other from the back side, starting from the knuckle of the second phalanx to the nails.
• The fingers are naturally relaxed.
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2. variation
• The tips of the thumbs are gently pressed against each other and touch the navel.
• The tips of the index fingers are also gently pressed against each other and point down from the navel.
• Middle, index fingers and little fingers are bent and crossed on the outside of the hands.
• The fingertips touch the knuckle of the first phalanx from the outside.
• The fingers are relaxed.
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3. variation
• The tips of the thumbs are gently pressed against each other and touch the navel.
• The tips of the index fingers are also gently pressed against each other and point down from the navel.
• Middle, index fingers and little fingers are bent and crossed inside.
• The fingers are bent and touch each other from the sides, starting from the knuckle of the second phalanx.
• The fingers are relaxed.
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Practice Yoni Mudra at any time convenient for you for at least 5 minutes.
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Benefits:
• Calm state of mind,
• The practitioner remains out of contact with the outside world and experiences a state of bliss, like a fetus in the womb,
• Promotes energy flow,
• Eliminates stress,
• Promotes mental clarity,
• Strengthens the nervous system,
• Blocks all kinds of distractions,
• Balances the masculine and feminine energies in the body,
• Balances the activity of the right and left hemispheres of the brain,
• Develops greater concentration,
• Develops awareness and inner physical relaxation,
• Redirects prana back into the body,
• Helps to open up the chest area,
• Evokes the primordial energy inherent in creation.
For more guidance join my classes.
