What is the best age to learn yoga?
Asked by Anand Thirtha Last Modified
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It is up to you. If you are looking for your own then you can start now also. But be careful do it according to your age, flexibility, medical condition. If it is for small kids then can start at five also
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you can start learning yoga at any age.. as your body will support you ,one can understand one's self well. but you should have passion for learning ,,initiate with simple yoga postures and viniyasa flow will help you to build your confidence .. all the best for learning
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If a child is healthy then he or she should start yoga practice at the age of 8.
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Hi Anand, As per medical and vedic life style we are not suppose to start the practise of yoga before 7 years . Because that when the cartilage bone will become normal bone. If you still need more claification and have some question please feel free to be in touch.
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Age is just a number. In young age, you are very flexible. So, its best to start when 8-10. It again depends. Every person has different anatomy and flexiblility.
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Kirti Vaidya
Seven years experience in teaching Yoga, Pranayama and meditation. And I love my job very much
So their is no age bar to learn yoga.
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Kirti Vaidya
Seven years experience in teaching Yoga, Pranayama and meditation. And I love my job very much
Yoga means not just an asanas, its lifestyle, and asanas is on of the part of Yoga. One of the definition of Yoga is "Yoga is the way of life". Its guide you how to live your life its fullest and so on
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