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What is the best age to learn yoga?

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Martial Arts Teacher With 30 Years Experience

It is up to you. If you are looking for your own then you can start now also. But be careful do it according to your age, flexibility, medical condition. If it is for small kids then can start at five also

There is no age for learning.

you can start learning yoga at any age.. as your body will support you ,one can understand one's self well. but you should have passion for learning ,,initiate with simple yoga postures and viniyasa flow will help you to build your confidence .. all the best for learning

Yoga Therapist, Psychologist

If a child is healthy then he or she should start yoga practice at the age of 8.

Yoga trainer

Age is just a number. In young age, you are very flexible. So, its best to start when 8-10. It again depends. Every person has different anatomy and flexiblility.

Seven years experience in teaching Yoga, Pranayama and meditation. And I love my job very much

Yoga means not just an asanas, its lifestyle, and asanas is on of the part of Yoga. One of the definition of Yoga is "Yoga is the way of life". Its guide you how to live your life its fullest and so on

Seven years experience in teaching Yoga, Pranayama and meditation. And I love my job very much

So their is no age bar to learn yoga.

Yoga Tutor

Yoga does not have any age limit.


You can learn yoga at any age. :)


Hi Anand, As per medical and vedic life style we are not suppose to start the practise of yoga before 7 years . Because that when the cartilage bone will become normal bone. If you still need more claification and have some question please feel free to be in touch.

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Sucess in Yoga and Martial Arts
Practice and Patience these two are the main things when you start. If you burn out and drop in between then your efforts are gone down the drain. So be regular in your practice and follow your teacher,...

Sucess in Yoga and Martial Arts
When you start any programme it takes 12 weeks for the body to adapt to it. After that the results shows. So once you start dont stop in between, persuade yourself to go further and then you will see the result. Good luck. Mabuhay
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