What all precautions do I need to take in order to reduce the risk of injuries during yoga?

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Harshad J Salla

Martial Arts Teacher With 30 Years Experience

Namaste Balakumar. Practice yoga abhayas according to your capacity. In the group there will be many students who will be able to do easily practice, which you may not. So be patient. Ask your teacher. Take support and never never ovetdo against your capacity. Remember to success in yoga you require...
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Namaste Balakumar. Practice yoga abhayas according to your capacity. In the group there will be many students who will be able to do easily practice, which you may not. So be patient. Ask your teacher. Take support and never never ovetdo against your capacity. Remember to success in yoga you require is Practice, Patience, Perseverance,and sweet pain. Sweet pain is where you feel the pain only during the asab because you have not practice before, or your body is not flexible, or you have just recovered from sickness or injury. Always I form your teacher if you underwent any sickness or surgery. Or natural disability. read less
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BCOM , PGDBM ,DIpolma in yoga , Master in Yogashastra

u can practice asana slow & rethymic and as per ur body condition
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Personalized Hatha Yoga Teacher - 1 on 1 yoga classes

1) Check your medical history against the contraindications for a given asana. If you have glucoma, high blood pressure or if you are pregnant, many asanas are not advised for you or they require a variation suitable to you. 2) Differentiate between good pain and bad pain. Some pain, especially in the...
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1) Check your medical history against the contraindications for a given asana. If you have glucoma, high blood pressure or if you are pregnant, many asanas are not advised for you or they require a variation suitable to you. 2) Differentiate between good pain and bad pain. Some pain, especially in the beginning stages is good. But if it lasts for more than a day or two, your posture might not be right. 3) Make sure it has been at least 3 hours - 4 for slow metabolic rate, since you ate your last meal. 4) Some asanas are better practised in a sequence, after adequate warm up. 5) Don't try inversions without guidance. At least make sure some one is close to help you if need be. 6) Don't rush into it. Flexibility takes time. If you over do it, you might injure your skeletal system in the quest of opening up your joints. 7) Stay calm, breathe in poses and listen to your body read less
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Fitness Mantra

It's recommended to do the yoga with emty stomach. Starting with low intensity workout is always better. If having some backaches and knee pains then pl. Avoid some ex. It's always better to start with the trainer.
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Yoga Teacher

Yoga doesn't mean stretching to the full extent .Know your body harness it slowly you will improve your flexibility physical culture and yogic cultures differs mainly becoz of the high focus on breathing in yoga , don't just do postures instead aligne your body thought and breath together the...
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Yoga doesn't mean stretching to the full extent .Know your body harness it slowly you will improve your flexibility physical culture and yogic cultures differs mainly becoz of the high focus on breathing in yoga , don't just do postures instead aligne your body thought and breath together the you will be getting the result and free from injury. read less
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