Why is yoga so relaxing?

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Vishal

1st Rank Fitness Trainer in Gurgaon |10+ Yrs Exp | Fat Loss,Muscle Gain|Body Transformation Coach

Because yoga works on your mental health
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Certified teacher in yoga and diet planning.

Yoga is so relaxing because it helps to calm our mind body and soul.
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Yoga teacher with a purpose

Yoga involves stretching of whole body . It reduces tension from your body and you feel revitalized. Almost all the asanas provide better mental health, concentration , alertness and improved blood circulation.
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yoga is so relaxing due to:- When backbone bending forward,backward and sides during yoga postures electro magnetic waves flow in spinal card and activate antidepressants in the brain gives good feeling.Pranayama/breath techniques reduce acidity and increase alkalinity in body,calm down mental activity.Meditation...
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Yoga is so relaxing due to:- When backbone bending forward,backward and sides during yoga postures electro magnetic waves flow in spinal card and activate antidepressants in the brain gives good feeling.Pranayama/breath techniques reduce acidity and increase alkalinity in body,calm down mental activity.Meditation reduce number of thoughts per minute leading to profound relaxation read less
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Yoga for women, face and eyes yoga. 20 years of experience.

Because relaxation of the body-mind is one of the yoga benefits.
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Yoga tutor at home teaching since 20years

The reason for yoga relaxing is undet Yoga is a combination of mind body and soul.In yoga there are asanas ,pranayam and meditation and kriya. Asanasa improve immunity and flexibility and strength and balance of body Pranayam help to relax mind and remove stress from mind increase confidence of...
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The reason for yoga relaxing is undet Yoga is a combination of mind body and soul.In yoga there are asanas ,pranayam and meditation and kriya. Asanasa improve immunity and flexibility and strength and balance of body Pranayam help to relax mind and remove stress from mind increase confidence of mind Meditation is powerful which keep mind relax and remove negativity from mind and improve positives. After practicing yoga one feel relax as muscle become relax and stamina increased and due supply of blood flow mind become calm.Therefore yoga is relaxing mind body and develop good effects on mind. read less
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