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What are some simple yoga poses for beginners?

Asked by Pralhad 16/12/2022 Last Modified 10/02/2023

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Do you feel better after practicing yoga?

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The word "yoga" in Sanskrit means "union" or "discipline," referring to the connection of body, mind, and spirit.

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Yoga’s spiritual aspects include self-awareness, mindfulness, meditation, unity with the divine, inner peace, self-realization, and transcendence beyond ego.

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Surya Namsakaras

Surya Namaskar (Sanskrit: सूर्यनमस्कार IAST: Sūrya Namaskār), Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.

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Why Holistic Environment Is Needed for Yoga?

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