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Post workout stretch routine

Payal Choudhary

09/02/2023 0 0

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Few best arms workouts for everyone

Workout 14 sets EZ Bar Preacher curls: 10-12 reps Close grip Bench press: 10-12 reps 3 sets Dumbbell Hammer curls: 10-12 reps Overhead Rope extensions: 12-14 reps 3 Supersets Standing Cable curls:...

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Beginner Yoga class

Sukhmyoga (Warm up) Basic Suryanamshkar 5- 10 Rounds Standing Asnas Supine Laying Asnas Reverse Laying Asnas Sitting Asnas Pranayam Mudra Bandh Aum Chanting Meditation

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What is Rajyoag or Classical Yoga?

Rajyoag : Its practices are aimed at attaining self-mastery and spiritual enlightenment through deep introspection and meditation. Patanjali's Yoga Sutras is the 'Rajyoga', also called as Classical Yoga....

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Why women need weight training?

A woman will get muscles as big as guy if she lifts heavier weight. FALSE! This myth never seems to die. A woman has approximately one third of the testosterone of a man. Unless she is on anabolic steroids,...

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Gym Questions

Which is the best institute or college for a dietitian and nutritionist course in Pune, and what is the qualification required?

37 Answers

I am 27 years old, weight is 73 kg, and height is 5'5" fit , structure is very bad ,stomach is more,...

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I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

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Can females do abs crunches and what is the total no. of reps advised?

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What is purpose of learning Astanga Yoga?

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