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Post workout stretch routine

Payal Choudhary

09/02/2023 0 0

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Other Lessons for You

Stretching Exercises

These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

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How to choose best personal trainer??

1. Figure out your fitness goals. 2. Identify what type of training he or she is perfect in. 3. Gives you a proper diet plan. 4. Not only a workout and diet plan but also gives you a fitness lifestyle. 5....

Siddharth Rathore

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Next to gym, the most important is nutrition. How we have to "EAT" For Better Digestion And Absorption??

Eating slowly, and paying attention to our eating, can be a great form of mindfulness exercise. Be in the moment, rather than rushing through a meal thinking about what you need to do next. When you eat,...

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अष्टांग योग

योग का शाब्दिक अर्थ है जुड़ाव। जुड़ाव किन्हीं दो वस्तुओं में होता है। यहाँ आत्मा और परमात्मा के जुड़ाव के विषय मे योग का प्रयोग हुआ है।महर्षि पतंजलि ने योग दर्शन में योग के आठ अंगो का वर्णन किया है। इनमें पहला अंग है यम जिसके विषय में हम आगे जानेंगे।

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Never skip LEG DAY

Most people that lift for appearances tend to come in and do bench press and bicep curls and then leave. Ironically, they end up looking silly with tiny legs, big biceps and big chest. Lifting legs burns...

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