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Payal Choudhary

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Other Lessons for You

Avoid Fad and Crash Diets.

Any diet that promises immediate or drastic weight loss is probably either unhealthy, unrealistic, or both. Most fad or crash diets might help you lose weight quickly, but you’re almost guaranteed...

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Importance of Prana and Pranayama

Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...

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Fitness apps and online articles

You can read all the advice in the world but none of it matters unless you take action.

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Fitness Rules And Tips

Hello everyone, To everyone who want to live a healthy lifestyle. Rule #1: Never quit, be dedicated and confident. Rule #2: Don't forget Rule 1. To maintain a good body at home, without gym (for students,...

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An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining,...

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Gym Questions

I m in search of a good gym instructor who doesn't ask me to consume supplement as I want to do it the natural way because I think it's the best way

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Hi All, how can I build a good body in 6 months. I am ready to work out in the evening after office hours...

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I am a 23yrs old female.I am very skinny and it becomes very difficult for me to gain weight.My BMI is very low.How can I gain weight?

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I am 27 years old, weight is 73 kg, and height is 5'5" fit , structure is very bad ,stomach is more,...

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