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Payal Choudhary

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Patnajali has explained 'Ashtranga Yoga' for common peoples.

The eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) have been discussed. By following the eight limbs of yoga, the avidya etc., of the yogi seeker is destroyed....

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Always Keep Moving.

Moving more is as important as strength training and cardiovascular exercises. This could be yard work or household chores, taking the stairs or walking throughout the day. There have been studies that...

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