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Asked by Bhanu Last Modified
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Hatha yoga is very important and beneficial.Hathayoga improve physical and mental health and help to more relaxed and balanced.Asanas ,(postures) effect on all organs of body and mind and give internally massage.
Physical benefits-flexibility,strength,improve immunity,blood circulation,balance of body and mind,pain relief and improve postures and core strength.
Mental benefits
Stress relief,improve sleep pattern,reduce depression.
Other benefits
Improve immunity
Respiratory system improvement
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Hatha yoga is best of all yogic practices as in this you are not focusing only on physical body. you are completely aware of of physical and mental piece. during this practice you are making balance between Ha and tha nadis which is your left and right nostril. During hatha yoga practice u sometimes you force with the body but you always enjoy your deeperness and mentle piece. during hatha yoga practice you get a great satisfaction and deep realxation.
During posture you get more strength, flexibility and it improves your co-ordination at the same time mental relaxation. during kriyas and pranayama you get inner cleanliness.
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