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Yoga helps strengthen children's growing bodies and helps them improve their flexibility, which can reduce their chance of injury. Yoga teaches discipline and reduces impulsivity. Yoga can reduce challenging behaviors in the classroom by providing a physical outlet for children to express themselves
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Yoga for children offers not only emotional benefits but, of course, physical ones! Regular practice promotes flexibility, balance, strength, coordination and posture. Additionally, it improves body awareness and helps children to focus their attention on the present moment and on each part of their body.
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Rekha Sapte
Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.
Kids need yoga to enhance flexibility, strength, focus, and emotional stability. It reduces stress, improves posture, and boosts overall well-being, fostering a healthy mind and body from a young age.
Yoga helps to kids for development of their strength and flexibility, keep mind relax and stress free.
1.Yoga teaches Discipline and reduce implusivity.
2.Yoga increase kids concentration and memory.
3.Yoga increases child's body awareness and mindfulness.
4.Yoga boost child's self esteem.
5.Yoga help to manage child's anxiety.
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