I'm an executive 55 years old . never exercised. wish to get into yoga for meditation and general flexibility . I tried couple of times to hire a yoga teacher but ended in giving it up since they were attempting too much too fast . I do not known of the many kinds of yoga mentioned . Live in valmiki nagar and wish some can come in the morning's . please guide me ...

Asked by Last Modified  

37 Answers

Follow 0
Answer

Please enter your answer

Gee Cee

Yoga for Wellness

I understand your problem, Best yoga teacher are those who understand there students limitation and age, and change there way of teaching accordingly, so that students can comfortably adopt the step by step learning, otherwise what is the use of one to one private tuition . I don't know which city you...
read more
I understand your problem, Best yoga teacher are those who understand there students limitation and age, and change there way of teaching accordingly, so that students can comfortably adopt the step by step learning, otherwise what is the use of one to one privatetuition . I don't know which city you are from, but if you are in Delhi than I would be very happy to show you the way of doing asana with the perfect alignment and steps, also meditation. read less
Comments
Dislike Bookmark

I am a yoga teacher call me
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Pradeep I think that you are in Bangalore. Any way when you come to Bombay meet me. May be I can help you.
Comments
Dislike Bookmark

Yoga Sadhana

In our yoga sastras, our precious Gurus have mentioned so many secrete yoga techniques for physically disabled and old aged people. You should choose an experienced yoga sadhaka. He will decide which yoga techniques are suitable for you, basing on your physical and mental status.
Comments
Dislike Bookmark

Namasthe . Yoga is a way of life. When u do yoga it is important to do the Asanas correctly to get maximum mileage and benefit. We train you into Mudras and Pranayama too apart from the chanting of pranava mantra "AUM" and help you to meditate. Meditation is not something which comes from external....
read more
Namasthe . Yoga is a way of life. When u do yoga it is important to do the Asanas correctly to get maximum mileage and benefit. We train you into Mudras and Pranayama too apart from the chanting of pranava mantra "AUM" and help you to meditate. Meditation is not something which comes from external. It is to be experienced within. One is in meditation even at work. When your chakras and meridians open up, then u can experience it better . Our Yoga Parlour is in Nandanam, opp. YMCA college. We start sessions as early as 5.30 am. ( Batch 1) . Venue: HUMA Hospitals wellness clinic . We will teach you asanas which will improve your flexibility gradually. Nothing comes overnight. With practice youu will be able to attain greater heights and remain fit. Bless you -- Love, light and energy your way ! read less
Comments
Dislike Bookmark

Dear sir, Start pranayam at hoom
Comments
Dislike Bookmark

Fitness Instructor

Try to do static stretching and if u have chance then do passive pnf stretching this will surely improve ur flexibility and increase the range of motion in the joints and muscles
Comments
Dislike Bookmark

Science tutor and a Physician

If you are in Vadodara. I will be happy to introduce you to yoga in proper way.
Comments
Dislike Bookmark

Training Centre

It is common said that if you feel tired after the Yoga session it is clear that either you are doing it wrong or the teacher is doing a mistake in counselling you not in a proper way. yoga sessions make you VIBRANT and not tired.
Comments
Dislike Bookmark

Firstly you need to explain the teacher that you need a progressive class which helps you build your strength and flexibility post which one's your centred in your body and all the agitation of body is reduced then you can progress towards meditation..which will again help you with the one pointed focus...
read more
Firstly you need to explain the teacher that you need a progressive class which helps you build your strength and flexibility post which one's your centred in your body and all the agitation of body is reduced then you can progress towards meditation..which will again help you with the one pointed focus or concentration within your being. read less
Comments
Dislike Bookmark

View 35 more Answers

Related Questions

How is yoga a stress remover?
Yoga helps reduce stress through various mechanisms: 1. **Physical relaxation**: Yoga poses involve stretching and relaxing muscles, which can release physical tension and promote relaxation. 2....
Ashok
Is yoga useful in managing diabetes?
Yes . It does help
Rishav
1 0
View Comments6
What are the best concentration Techniques ?
Meditation
Siva
What are the benefits of yoga?
Yoga offers numerous benefits, including improved flexibility, strength, and balance. It promotes stress reduction, enhances mental focus, and can contribute to better overall well-being. Regular practice...
Tanush
0 0
View Comments5
Do I need to make any special preparations before starting my yoga class?
Hi, not any special but at least bfore start to yoga ur stomach should empty. But u can take liquids.
Neha
0 0
View Comments7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga – Analysis of Mind
Whether Mind and I are one or different ? May be Is it mandatory to experience the thoughts arising in the mind ? Yes Is it possible that the thought arises in the mind ; but it is not experienced...

Suneeta

1 0
View Comments0
Mudra
Yoga Mudras are specific hand gestures created to facilitate the flow of energy, Prana, in the body, and mind for optimal health. 'Mudra' is a Sanskrit word that literally means 'hand gesture'. Many...

Selva Kumar

0 0
View Comments0
अष्टांग योग
योग का शाब्दिक अर्थ है जुड़ाव। जुड़ाव किन्हीं दो वस्तुओं में होता है। यहाँ आत्मा और परमात्मा के जुड़ाव के विषय मे योग का प्रयोग हुआ है।महर्षि पतंजलि ने योग दर्शन में योग के आठ अंगो का वर्णन किया है। इनमें पहला अंग है यम जिसके विषय में हम आगे जानेंगे।

Ajay Sharma

0 0
View Comments0
Yogasana v/s. Exercise
Exercise is all about movement. Yogasana is all about stability. Ironically, the way yogasana is being practiced is more often in the form of exercise and not the way it should be. Initially this form...

Gurgaon Yogshala

0 0
View Comments0
YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
View Comments0

Recommended Articles

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

Yoga for eyes

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

Read full article >

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Noida
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you