I'm an executive 55 years old . never exercised. wish to get into yoga for meditation and general flexibility . I tried couple of times to hire a yoga teacher but ended in giving it up since they were attempting too much too fast . I do not known of the many kinds of yoga mentioned . Live in valmiki nagar and wish some can come in the morning's . please guide me ...

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Gee Cee

Yoga for Wellness

I understand your problem, Best yoga teacher are those who understand there students limitation and age, and change there way of teaching accordingly, so that students can comfortably adopt the step by step learning, otherwise what is the use of one to one private tuition . I don't know which city you...
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I understand your problem, Best yoga teacher are those who understand there students limitation and age, and change there way of teaching accordingly, so that students can comfortably adopt the step by step learning, otherwise what is the use of one to one privatetuition . I don't know which city you are from, but if you are in Delhi than I would be very happy to show you the way of doing asana with the perfect alignment and steps, also meditation. read less
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I am a yoga teacher call me
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Martial Arts Teacher With 30 Years Experience

Pradeep I think that you are in Bangalore. Any way when you come to Bombay meet me. May be I can help you.
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Yoga Sadhana

In our yoga sastras, our precious Gurus have mentioned so many secrete yoga techniques for physically disabled and old aged people. You should choose an experienced yoga sadhaka. He will decide which yoga techniques are suitable for you, basing on your physical and mental status.
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Namasthe . Yoga is a way of life. When u do yoga it is important to do the Asanas correctly to get maximum mileage and benefit. We train you into Mudras and Pranayama too apart from the chanting of pranava mantra "AUM" and help you to meditate. Meditation is not something which comes from external....
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Namasthe . Yoga is a way of life. When u do yoga it is important to do the Asanas correctly to get maximum mileage and benefit. We train you into Mudras and Pranayama too apart from the chanting of pranava mantra "AUM" and help you to meditate. Meditation is not something which comes from external. It is to be experienced within. One is in meditation even at work. When your chakras and meridians open up, then u can experience it better . Our Yoga Parlour is in Nandanam, opp. YMCA college. We start sessions as early as 5.30 am. ( Batch 1) . Venue: HUMA Hospitals wellness clinic . We will teach you asanas which will improve your flexibility gradually. Nothing comes overnight. With practice youu will be able to attain greater heights and remain fit. Bless you -- Love, light and energy your way ! read less
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Dear sir, Start pranayam at hoom
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Fitness Instructor

Try to do static stretching and if u have chance then do passive pnf stretching this will surely improve ur flexibility and increase the range of motion in the joints and muscles
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Science tutor and a Physician

If you are in Vadodara. I will be happy to introduce you to yoga in proper way.
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Training Centre

It is common said that if you feel tired after the Yoga session it is clear that either you are doing it wrong or the teacher is doing a mistake in counselling you not in a proper way. yoga sessions make you VIBRANT and not tired.
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Firstly you need to explain the teacher that you need a progressive class which helps you build your strength and flexibility post which one's your centred in your body and all the agitation of body is reduced then you can progress towards meditation..which will again help you with the one pointed focus...
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Firstly you need to explain the teacher that you need a progressive class which helps you build your strength and flexibility post which one's your centred in your body and all the agitation of body is reduced then you can progress towards meditation..which will again help you with the one pointed focus or concentration within your being. read less
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