I'm an executive 55 years old . never exercised. wish to get into yoga for meditation and general flexibility . I tried couple of times to hire a yoga teacher but ended in giving it up since they were attempting too much too fast . I do not known of the many kinds of yoga mentioned . Live in valmiki nagar and wish some can come in the morning's . please guide me ...

Asked by Last Modified  

37 Answers

Follow 0
Answer

Please enter your answer

Gee Cee

Yoga for Wellness

I understand your problem, Best yoga teacher are those who understand there students limitation and age, and change there way of teaching accordingly, so that students can comfortably adopt the step by step learning, otherwise what is the use of one to one private tuition . I don't know which city you...
read more
I understand your problem, Best yoga teacher are those who understand there students limitation and age, and change there way of teaching accordingly, so that students can comfortably adopt the step by step learning, otherwise what is the use of one to one privatetuition . I don't know which city you are from, but if you are in Delhi than I would be very happy to show you the way of doing asana with the perfect alignment and steps, also meditation. read less
Comments
Dislike Bookmark

I am a yoga teacher call me
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Pradeep I think that you are in Bangalore. Any way when you come to Bombay meet me. May be I can help you.
Comments
Dislike Bookmark

Yoga Sadhana

In our yoga sastras, our precious Gurus have mentioned so many secrete yoga techniques for physically disabled and old aged people. You should choose an experienced yoga sadhaka. He will decide which yoga techniques are suitable for you, basing on your physical and mental status.
Comments
Dislike Bookmark

Namasthe . Yoga is a way of life. When u do yoga it is important to do the Asanas correctly to get maximum mileage and benefit. We train you into Mudras and Pranayama too apart from the chanting of pranava mantra "AUM" and help you to meditate. Meditation is not something which comes from external....
read more
Namasthe . Yoga is a way of life. When u do yoga it is important to do the Asanas correctly to get maximum mileage and benefit. We train you into Mudras and Pranayama too apart from the chanting of pranava mantra "AUM" and help you to meditate. Meditation is not something which comes from external. It is to be experienced within. One is in meditation even at work. When your chakras and meridians open up, then u can experience it better . Our Yoga Parlour is in Nandanam, opp. YMCA college. We start sessions as early as 5.30 am. ( Batch 1) . Venue: HUMA Hospitals wellness clinic . We will teach you asanas which will improve your flexibility gradually. Nothing comes overnight. With practice youu will be able to attain greater heights and remain fit. Bless you -- Love, light and energy your way ! read less
Comments
Dislike Bookmark

Dear sir, Start pranayam at hoom
Comments
Dislike Bookmark

Fitness Instructor

Try to do static stretching and if u have chance then do passive pnf stretching this will surely improve ur flexibility and increase the range of motion in the joints and muscles
Comments
Dislike Bookmark

Science tutor and a Physician

If you are in Vadodara. I will be happy to introduce you to yoga in proper way.
Comments
Dislike Bookmark

Training Centre

It is common said that if you feel tired after the Yoga session it is clear that either you are doing it wrong or the teacher is doing a mistake in counselling you not in a proper way. yoga sessions make you VIBRANT and not tired.
Comments
Dislike Bookmark

Firstly you need to explain the teacher that you need a progressive class which helps you build your strength and flexibility post which one's your centred in your body and all the agitation of body is reduced then you can progress towards meditation..which will again help you with the one pointed focus...
read more
Firstly you need to explain the teacher that you need a progressive class which helps you build your strength and flexibility post which one's your centred in your body and all the agitation of body is reduced then you can progress towards meditation..which will again help you with the one pointed focus or concentration within your being. read less
Comments
Dislike Bookmark

View 35 more Answers

Related Questions

What are the challenges of online yoga class for a teacher and student? 
Challenges of online yoga classes: For teacher: Limited posture correction Technical issues Less student engagement For student: Lack of personal guidance Distractions at home Internet/connectivity problems
Dr. nagesh Hiregoudar
Can I mix different styles of Yoga like power yoga, hath yoga etc?
Yes you can.
Benjamin

Is Yoga cure Scoliosis..?
Yes
Yogesh Yadav
What is Jnana yoga?
Jnana yoga is Self realisation (Atma Gnana).For example Adi Sankara charya is a Gnana Yogi.Great Pathnjali Maharshi in his Yoga Darshana says that by practice of astanga yoga the impurities of mind (Rajas...
Deepak
0 0
6
Why is a yoga mat necessary?
Stability and Grip: A yoga mat provides a stable surface, preventing slips and slides during poses. It offers a reliable grip, especially when practicing on hardwood floors or other slippery surfaces.
Mukesh

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Basic Power Yoga Sequence for Beginners
1) Breathing exercises- a) Kapal Bhatti 20 times b) Omkar 10 × 1 Full body Loosening and Warm-Up from Neck to Legs. Naukachalan and Chakkichalan both ten times front and reverse Surya Namaskars...

Marcell Dsouza

0 0
0
Halasana (plough pose)

Dharan

0 0
0
Gnana mudra
Hold the thumb and index finger together lightly while extending the remaining three fingers. The thumb and index finger need only touch together, without exerting any pressure. Keep the three extended...

Selva Kumar

0 0
0
Pawanmuktasana part 1
Full butterfly STAGE 2: keep the soles of the feet together. Place the hands on the knees. Using the hands, gently push the knees down towards the floor, allowing them to spring up again. Do...

Murali Konari

1 0
0
Smile is the best meditation
A smile doesn't cost anything, remember to smile even when things are not going in proper order. Smile when you hear the birds chirp as your ears are working fine :) Smile when you eat food as you have...

Shweta N.

2 0
1

Recommended Articles

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

Yoga for eyes

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

Read full article >

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you