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Which yoga should we practice for being relaxed?

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Yoga tutor at home teaching since 20years

Sukasana Balasana Viprit Karani Pacchimotasana Malasana .Matsendriyasana Shavasana

COACHING SINCE 2000 To till day

Hatha yoga

COACHING SINCE 2000 To till day

Kriya and hatha yoga are more beneficial

Yoga Doctor with 10 years experience

Shavasana Shashankasana

Professional yoga trainer with many years of experience

Being a yoga practitioner i would say kriya yoga ! it activates all the 7 chakras of our body

Professional yoga trainer with many years of experience

hatha yoga ! for both mental and physical relief

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