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Which yoga should we practice for being relaxed?

Asked by Shobhana 17/12/2022 Last Modified 26/01/2023

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Asanas to increase Breath Holding Capacity. Uttanpadasana. Halasana-Ardha and Purna. Pavanmuktasana. Viparit Karni. Viparit Naukasana. Naukasana co ordination. Naukasana. Marjarasana-Second...

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