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Which yoga should we practice for being relaxed?

Asked by Shobhana 17/12/2022 Last Modified 26/01/2023

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Is hatha yoga for beginners?

Yes, Hatha yoga is often recommended for beginners as it focuses on basic postures, breathing techniques, and relaxation. It's a gentle form of yoga that helps build strength, flexibility, and balance...

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Can I practice yoga without the yoga mat?

Yes you can practice without mat. In chair, any bed sheet or any carpet can be used else best to practice to green grass

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Can yoga cure depresssion?

Yes , I can help you join my classes for that.

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What are the basic steps to do yoga for a beginner?

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