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Yoga > Which yoga should we practice for being relaxed?
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Which yoga should we practice for being relaxed?

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Yoga tutor at home teaching since 20years

Sukasana Balasana Viprit Karani Pacchimotasana Malasana .Matsendriyasana Shavasana
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Professional yoga trainer with many years of experience

Being a yoga practitioner i would say kriya yoga ! it activates all the 7 chakras of our body
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Professional yoga trainer with many years of experience

hatha yoga ! for both mental and physical relief
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COACHING SINCE 2000 To till day

Hatha yoga
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COACHING SINCE 2000 To till day

Kriya and hatha yoga are more beneficial
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Yoga Doctor with 10 years experience

Shavasana Shashankasana
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