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Yoga Mudras are specific hand gestures created to facilitate the flow of energy, Prana, in the body, and mind for optimal health. 'Mudra' is a Sanskrit word that literally means 'hand gesture'. Many...

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Shavasana is a asana which is like assuming dead body It works relaxation of mind and body and can be done after completion of asanas and pranayama even it can be done at any time. Technique of Shavasana...

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This is a very powerful mudra, the fire element is associated with the heat or metabolic functions in the body. Practicing this mudra helps to maintain the right body temperature and boosts metabolism....

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Steps Asana Breath 1 Pranamasana/Namaskara mudra Neutral 2 Utthanasana Inhale 3 Padahastasna Exhale 4 Ashwa Sanchalanasana Inhale 5 Dandhasana Hold 6 Ashtanga...

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Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness

Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

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