When is the best time of day to practice yoga?

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Maria Zobova

Yoga for women, face and eyes yoga. 20 years of experience.

Sunrise and sunset time. But the practice should be different.
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Yoga & Meditation Researcher (MSc in Yoga Therapy & 10 Years Experience)

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Yoga for women, face and eyes yoga. 20 years of experience.

Sunrise and sunset.
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Talking about Yog, it is a way of life not merely some aasana and pranayama, one can be aware and do Yog throughout the day. But if you are talking about the aasana and pranayama, any intermediate and advanced practitioner can perform those anytime of the day, whenever body and mind allow, but again...
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Talking about Yog, it is a way of life not merely some aasana and pranayama, one can be aware and do Yog throughout the day. But if you are talking about the aasana and pranayama, any intermediate and advanced practitioner can perform those anytime of the day, whenever body and mind allow, but again texts suggest performing during braham-muhurat time. read less
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Yoga Classes

Morning and evening
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fitness Professional Trainer with 10 years of experience in fitness Industry

Morning before 7am
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Government certified yoga instructor and acupressure n Sujok therapist

The morning is generally the coolest part of the day, making it a good time to energize yourself. If you start your practice in the early morning before 6.00 am you will be surprised how pliable and flexible your body is. The longer you sleep in the morning the stiffer the body gets. Until the evening...
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The morning is generally the coolest part of the day, making it a good time to energize yourself. If you start your practice in the early morning before 6.00 am you will be surprised how pliable and flexible your body is. The longer you sleep in the morning the stiffer the body gets. Until the evening when it softens again. Doing asanas first thing in the morning, after your meditation, is a way to de-clutter your mind and ready your body for the day. You’ll also benefit from exercising on an empty stomach, with all those twists and spine-bending postures becoming that much easier. read less
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