How much time should I sleep after yoga asanas?

Asked by Last Modified  

12 Answers

Follow 2
Answer

Please enter your answer

Harshad J Salla

Martial Arts Teacher With 30 Years Experience

Only ten to fifteen minutes which is called yog nidra
Comments
Dislike Bookmark

English and Yoga Teacher With Creative Multi Skill Professional

10 minute is quite enough but more you can for 30 minutes
Comments
Dislike Bookmark

Bsc

no need to sleep, any one instruct you to sleep its worth less u have to to rest in sabasan not to sleep . remember after yoga wait 1/2 an hour and then take diat
Comments
Dislike Bookmark

Internationally experienced and trained instructor in yoga and dance

its not called as sleep,its called observing your muscles/breathe in full of consciousness so min 2-4 to max about 5-8 mins
Comments
Dislike Bookmark

Yoga & Guided Meditation Teacher

Hi Raju, No sleep .Only Shavasan for a few minutes with alertness. This is for you only.Best Wishes.
Comments
Dislike Bookmark

Yoga Teacher

After Asanas you can relax by a Deep relaxation technique ie for 15 minutes
Comments
Dislike Bookmark

Inhale your future exhale your past

20 to 40 min
Comments
Dislike Bookmark

Tutor

You need not sleep after yoga. You just need to relax your body in shavasana after yoga i.e. corpse pose
Comments
Dislike Bookmark

Home yoga/Group yoga/Corporate yoga

don't sleep just relax like dead body that means shavasana only 10 minutes enough
Comments
Dislike Bookmark

Yoga is my passion

After asanas you must relax with corpse pose. It's not a sleeping,its a deep breathing and complete observation of total body. It gives u complete relaxation and it cools ur body and mind
Comments
Dislike Bookmark

View 10 more Answers

Related Questions

What should I prefer, running or yoga?
Yoga better than running.The yoga has more advantage. Yoga is not only working in physical but also mental and spiritual level.Yoga keep muscles relax and flexible.Pranayam keep mind stress fee and calm.Yoga...
Vivekchettri
0 0
7
Is it better to do yoga in a class or online for a beginner?
For a beginner, it is better to practice in a offline class for correct postures etc.After learning well under proper trainer at basic level,then On line OK.But physical class is always superior in so...
Parminder
0 0
5
Why is yoga related to Hinduism nowadays?
Any Science has no Religion! Some people are miss leading on this topic.
Suri
0 0
7
How does yoga philosophy relate to modern science?
mind, body, and spirit are all one and cannot be clearly separated. Yet, there is a multitude of philosophical ideas that are helpful to explore the deeper dimensions of the body, mind, and spirit.
S
0 0
5
What is the significance of the lotus pose (Padmasana)?
Padmasana, also known as the Lotus pose, is a cross-legged yoga posture that helps deepen meditation by soothing the mind and treating various physical and mental illnesses. Regular practice of this position...
Gaurang
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yogasana v/s. Exercise
Exercise is all about movement. Yogasana is all about stability. Ironically, the way yogasana is being practiced is more often in the form of exercise and not the way it should be. Initially this form...

Gurgaon Yogshala

0 0
0
Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

Dr Mayur V K.

3 0
0
Why online yoga class is beneficial?
Many discussions and theories are going on if you should opt for online classes or no. Here's what I think about the online course and how you can get the most out of it! 1. Anytime Anywhere! -An online...

Meghna U.

0 0
0
Basic yoga part 1c
Today's exercise is related to hand wrist arm & shoulder. Number one hand clinching. So take your hand straight like you have piston in both hands. Now open your fist inhale deeply & now close...

Surya Pratap

1 0
0
Pranayama
Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can...

Siva Rama Krishna

0 0
0

Recommended Articles

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

10 Kinds of Yoga To Consider for a Healthy Body

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Iyengar Yoga - Ramamani Iyengar Memorial...

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

Read full article >

What to expect from Yoga classes?

Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you