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How much time should I sleep after yoga asanas?

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Martial Arts Teacher With 30 Years Experience

Only ten to fifteen minutes which is called yog nidra

Home yoga/Group yoga/Corporate yoga

don't sleep just relax like dead body that means shavasana only 10 minutes enough

Inhale your future exhale your past

20 to 40 min


no need to sleep, any one instruct you to sleep its worth less u have to to rest in sabasan not to sleep . remember after yoga wait 1/2 an hour and then take diat

Yoga tutor at home teaching since 20years

After yoga asanas do shavasana for 5 minutes and relax for 15 munutes.Sleep is not required after asanas.

Yoga Teacher

After Asanas you can relax by a Deep relaxation technique ie for 15 minutes

Yoga trainer

You need not sleep if you have done Asans & Pranayams properly and proper rest in between two asans or between pranayams.

Internationally experienced and trained instructor in yoga and dance

its not called as sleep,its called observing your muscles/breathe in full of consciousness so min 2-4 to max about 5-8 mins

Yoga is my passion

After asanas you must relax with corpse pose. It's not a sleeping,its a deep breathing and complete observation of total body. It gives u complete relaxation and it cools ur body and mind

English and Yoga Teacher With Creative Multi Skill Professional

10 minute is quite enough but more you can for 30 minutes

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