How much time should I sleep after yoga asanas?

Asked by Last Modified  

12 Answers

Follow 2
Answer

Please enter your answer

Harshad J Salla

Martial Arts Teacher With 30 Years Experience

Only ten to fifteen minutes which is called yog nidra
Comments
Dislike Bookmark

English and Yoga Teacher With Creative Multi Skill Professional

10 minute is quite enough but more you can for 30 minutes
Comments
Dislike Bookmark

Bsc

no need to sleep, any one instruct you to sleep its worth less u have to to rest in sabasan not to sleep . remember after yoga wait 1/2 an hour and then take diat
Comments
Dislike Bookmark

Internationally experienced and trained instructor in yoga and dance

its not called as sleep,its called observing your muscles/breathe in full of consciousness so min 2-4 to max about 5-8 mins
Comments
Dislike Bookmark

Yoga & Guided Meditation Teacher

Hi Raju, No sleep .Only Shavasan for a few minutes with alertness. This is for you only.Best Wishes.
Comments
Dislike Bookmark

Yoga Teacher

After Asanas you can relax by a Deep relaxation technique ie for 15 minutes
Comments
Dislike Bookmark

Inhale your future exhale your past

20 to 40 min
Comments
Dislike Bookmark

Tutor

You need not sleep after yoga. You just need to relax your body in shavasana after yoga i.e. corpse pose
Comments
Dislike Bookmark

Home yoga/Group yoga/Corporate yoga

don't sleep just relax like dead body that means shavasana only 10 minutes enough
Comments
Dislike Bookmark

Yoga is my passion

After asanas you must relax with corpse pose. It's not a sleeping,its a deep breathing and complete observation of total body. It gives u complete relaxation and it cools ur body and mind
Comments
Dislike Bookmark

View 10 more Answers

Related Questions

What is ashtanga yoga?
Ashtanga Yoga is a dynamic, structured system with eight limbs, emphasizing breath, posture, and concentration to achieve spiritual growth.
Gurpreet
0 0
5
What is the result of 40 days of yoga classes?
You will get an overview and detail of how to practice yoga continuous practice of yoga for more than a month will give physically healthy and sportive and mentally an amazing feeling. And you need to experience that and with no delay start soon .
Vijay
0 0
6
What is Bhakti Yoga in relation to Jnana Yoga?
In any case, Bhakti or devotion to Sriman Narayana is the means by which someone who pursues Bhakti Yoga attains Moksha. Conversely, for one who performs Sharanagati, Sharanagati is the means and Bhakti...
Krishna
0 0
8
How can yoga enhance my creativity and intuition?
Practicing yoga to strengthen intuition can help us to reconnect with our internal awareness by quieting the mind and connecting with the body.
Ashok
0 0
6
What are the spiritual aspects of yoga?
Yoga’s spiritual aspects include self-awareness, mindfulness, meditation, unity with the divine, inner peace, self-realization, and transcendence beyond ego.
Neha
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Stages in a Woman’s Life and how yoga can support.
Stages in a Woman’s LifeIntroductionThroughout history, women have faced unique challenges across different stages of life. International Women’s Day, established in 1917 and recognized globally...

Suneeta

1 0
0
BREATHING EXERCISES FOR NECK PAIN/ CERVICAL SPONDYLOSIS

Dr Mayur V K.

1 0
0
Wake Up Your Body: The Art of Warming Up Before Yoga
Why warm up? Think of warming up as gently whispering to your muscles, “Hey, we’re about to move.” It increases blood flow, raises your body temperature, and preps your joints. This...

Deepak Kumar Pandey

0 0
0
Yoga Is for Everyone — Regardless of Age or Condition
The sage clearly states that yoga is accessible and effective for everyone — the young, the old, the very old, the ill, or even the weak. The key condition is: dedicated, consistent, and sincere...

Suneeta

0 0
0
Kriyas
Shat Kriya. Shat Karma, or Shat Kriya as they are often known, are six yogic cleansing processes used by yoga practitioners to help purify the physical body. ... The Shat Kriyas come to our aid to help...

Siva Rama Krishna

1 0
0

Recommended Articles

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

10 Kinds of Yoga To Consider for a Healthy Body

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Iyengar Yoga - Ramamani Iyengar Memorial...

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

Read full article >

What to expect from Yoga classes?

Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you