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Yoga > What type of yoga is suitable for the good health?
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What type of yoga is suitable for the good health?

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Professional trainer for K11 school of fitness science

Surya namaskar is a suitable yoga for good health.
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Heal Yourself & Manifest Your dreams through Holistic & Spiritual practices

Good health means - you are healthy, not just physically but mentally also. Yoga is one of the fantastic ways to bring mind-body-soul balance, thats why it is called YOGA ( which means YOG of all aspect of life ). So it would be an injustice if I tell you just one or two yoga practice for this. All forms...
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Good health means - you are healthy, not just physically but mentally also. Yoga is one of the fantastic ways to bring mind-body-soul balance, thats why it is called YOGA ( which means YOG of all aspect of life ). So it would be an injustice if I tell you just one or two yoga practice for this. All forms of Yoga benefit from good health. You can try Yoga asanas, try breathing exercises, you can try meditation & mindfulness practices, and they are all amazing. Just try and experience which one is more fun for you because life is about living it, not struggling with it. So try which you love most. read less
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Related Questions

Can I learn the Surya Namaskar on my own without any yoga classes?
Yes you can learn surya namaskar with your own. But with the teacher it becomes easy to learn and moreover the teacher tells you about the alignment and mistakes.
Arunsundar
0 0
5

Which is the best institute/college for yoga certifation in pune?

 
BKS lyenger Yoga Ramamani lyenger memorial yoga institute Pune
Priya
Can Christians take part in yoga classes?
Christians belongs to Christ/Krishna. Bible is well interconnected with yoga and shreemad bhagwad karm/gyana/sanmkhya yoga
Reshma
0 0
7
Can meditation help heal a person from sickness?
Yes. Meditation is a pure source of wellness. One must meditate regularly.
Antony
Is there any chance of getting injured while practicing yoga?
Yes there are if you do not follow your teachers instructions or you try to copy somebody. If you do not have the flexibility and try to push yourself beyond your capacity you will definitely injured yourself. So be safe and be sensible.
Aksabanu

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