What is the benefit of yoga?

Asked by Last Modified  

11 Answers

Follow 6
Answer

Please enter your answer

Suneeta

The benefit of yoga are Physical, Mental, Social and Spritual fitness! This is the health defination even WHO has given in modern days. Do Yoga with Proper guidence and experience it!!
Comments
Dislike Bookmark

yoga tutor with 8 yrs of experience

Yoga is the best workout for all body function & natural health ,you can boost your body strength & flexibility with yogaasan ,& Pranayam improve your mind health by yoga meditation
Comments
Dislike Bookmark

Yoga is the best workout for all body function & natural health ,you can boost your body strength & flexibility with yogaasan ,& Pranayam improve your mind health by yoga meditation
Comments
Dislike Bookmark

Yoga Professional, Experienced and Certified Instructor with 15 years of experience.

Yoga is the way of life.Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right...
read more
Yoga is the way of life.Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. read less
Comments
Dislike Bookmark

I am a professional yoga teacher. i have 5 years experience in yoga

Yoga improves mental health, increases strength and flexibility of the body
Comments
Dislike Bookmark

More than 15 years of experience trainer of Yoga with Sanskrit and a Motivational Speaker.

Health and wellness.
Comments
Dislike Bookmark

"KICK-BOXING COACH WITH 6 YEARS OF EXPERIENCE IN FITNESS INDUSTURY" OR " CERTIFIED K11 TRAINER

Hi Ridhi, In the term of fitness science we've a major component called flexibility, well Yoga enhance your flexibility. Benefits of Yoga:- Better Lifestyle and it releases happy hormones. It avoids injuries. It'll make you calm and help to improve your brain's most amazing part called Hippocampus...
read more
Hi Ridhi, In the term of fitness science we've a major component called flexibility, well Yoga enhance your flexibility. Benefits of Yoga:- Better Lifestyle and it releases happy hormones. It avoids injuries. It'll make you calm and help to improve your brain's most amazing part called Hippocampus which stored memories. read less
Comments
Dislike Bookmark

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
Comments
Dislike Bookmark

Experienced & certified Yoga instructor

benefits of Yoga • Improves posture. • Increases flexibility. • Builds muscle strength. • Boosts metabolism. • Helps in lowering blood sugar. • Increases blood flow. • Keep diseases at bay. • Increases self-esteem
read more
benefits of Yoga • Improves posture. • Increases flexibility. • Builds muscle strength. • Boosts metabolism. • Helps in lowering blood sugar. • Increases blood flow. • Keep diseases at bay. • Increases self-esteem read less
Comments
Dislike Bookmark

I am Postgraduate in zoology with 92% and have both online and offline teaching experience.

Yoga means to join. It helps you to meet yourself and creates a perfect harmony between the mind and body. Benefits of yoga- 1. Improves posture 2. Gives strength 3. Lowers B.P 4. Increases blood flow 5. Boosts metabolism 6. Increases concentration. There are indefinite benefits of doing...
read more
Yoga means to join. It helps you to meet yourself and creates a perfect harmony between the mind and body. Benefits of yoga- 1. Improves posture 2. Gives strength 3. Lowers B.P 4. Increases blood flow 5. Boosts metabolism 6. Increases concentration. There are indefinite benefits of doing yoga. read less
Comments
Dislike Bookmark

View 9 more Answers

Related Questions

What is the best Yoga for Snoring problem ?
Try doing nadi sudhi pranayama, kapalabhati, bramhari followed by few back bending asanas. This will improve your lungs capacity and makes your respiratory system more smooth and efficient.
Deepak Ranjan Behera
What is the difference between hatha yoga and ashtanga yoga?
Hatha yoga is a broad term encompassing various physical postures and breath control techniques. Ashtanga yoga, on the other hand, is a specific style of hatha yoga characterized by a set sequence of dynamic...
Jagadeesh
0 0
5
What is mudra? How we benefit from it?
Our body made by five elements is imbalance in our body we fill weakness and illness in our body mudra is some special posture and Technic to control all the elements in our body and all the control point...
Rahul Choudhari
Why is bhakti yoga more prevalent in india than raja yoga, karma yoga and jnana yoga?
The Bhagavad Gita states that all four types of yoga are great because their pursuit of bhakti yoga sooner or later begins the journey on the path of spirituality, it keeps one away from negativity and...
Latha
0 0
5
Has anyone been severely injured or died during yoga class?
Yoga is generally considered as a safe and low impact exercise, However, such incidents are relatively rare and often involve pre-existing medical conditions or extreme circumstances. To minimise the...
Govind
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Few tips while practicing yoga
1. Always breath. Don't hold your breath until you are asked to.2. Do not resist at the time of stretching. And do not overstretch. 3. Always observe your breath, body and mind.4. It's recommended to take...

Priyanka V.

1 0
0
Why Meditate?
If you're interested in to know yourself, you should look inward.It's a well-known fact that 'everything happens for a reason.' Then, what is the purpose of you coming in this world? Why did you take birth?...

Virendra Verma

0 0
0
Mudra
Yoga Mudras are specific hand gestures created to facilitate the flow of energy, Prana, in the body, and mind for optimal health. 'Mudra' is a Sanskrit word that literally means 'hand gesture'. Many...

Selva Kumar

0 0
0
In yoga, the concept of complementary poses and counter poses.
In yoga, the concept of complementary poses and counterposes (also called “pratikriyasana” in Sanskrit) is an important aspect of safe and effective practice. This principle ensures balance...

Suneeta

1 0
0
Meditation

Sushant Kochar

0 0
0

Recommended Articles

Yoga in India - Popular Yoga Forms

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you