What is the benefit of yoga?

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Suneeta

The benefit of yoga are Physical, Mental, Social and Spritual fitness! This is the health defination even WHO has given in modern days. Do Yoga with Proper guidence and experience it!!
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yoga tutor with 8 yrs of experience

Yoga is the best workout for all body function & natural health ,you can boost your body strength & flexibility with yogaasan ,& Pranayam improve your mind health by yoga meditation
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Yoga is the best workout for all body function & natural health ,you can boost your body strength & flexibility with yogaasan ,& Pranayam improve your mind health by yoga meditation
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Yoga Professional, Experienced and Certified Instructor with 15 years of experience.

Yoga is the way of life.Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right...
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Yoga is the way of life.Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. read less
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I am a professional yoga teacher. i have 5 years experience in yoga

Yoga improves mental health, increases strength and flexibility of the body
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More than 15 years of experience trainer of Yoga with Sanskrit and a Motivational Speaker.

Health and wellness.
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"KICK-BOXING COACH WITH 6 YEARS OF EXPERIENCE IN FITNESS INDUSTURY" OR " CERTIFIED K11 TRAINER

Hi Ridhi, In the term of fitness science we've a major component called flexibility, well Yoga enhance your flexibility. Benefits of Yoga:- Better Lifestyle and it releases happy hormones. It avoids injuries. It'll make you calm and help to improve your brain's most amazing part called Hippocampus...
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Hi Ridhi, In the term of fitness science we've a major component called flexibility, well Yoga enhance your flexibility. Benefits of Yoga:- Better Lifestyle and it releases happy hormones. It avoids injuries. It'll make you calm and help to improve your brain's most amazing part called Hippocampus which stored memories. read less
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Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
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Experienced & certified Yoga instructor

benefits of Yoga • Improves posture. • Increases flexibility. • Builds muscle strength. • Boosts metabolism. • Helps in lowering blood sugar. • Increases blood flow. • Keep diseases at bay. • Increases self-esteem
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benefits of Yoga • Improves posture. • Increases flexibility. • Builds muscle strength. • Boosts metabolism. • Helps in lowering blood sugar. • Increases blood flow. • Keep diseases at bay. • Increases self-esteem read less
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I am Postgraduate in zoology with 92% and have both online and offline teaching experience.

Yoga means to join. It helps you to meet yourself and creates a perfect harmony between the mind and body. Benefits of yoga- 1. Improves posture 2. Gives strength 3. Lowers B.P 4. Increases blood flow 5. Boosts metabolism 6. Increases concentration. There are indefinite benefits of doing...
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Yoga means to join. It helps you to meet yourself and creates a perfect harmony between the mind and body. Benefits of yoga- 1. Improves posture 2. Gives strength 3. Lowers B.P 4. Increases blood flow 5. Boosts metabolism 6. Increases concentration. There are indefinite benefits of doing yoga. read less
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Related Questions

What is yoga?
Yoga derived from sanskrit word yuz means union,joining etc,used for union of individual Self with Supreme Self at higher level but for normal people it is union of body ,& mind.Yoga includes pranayama...
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What is the history of yoga?
Yoga is believed to be originated 5000 years ago. Some researchers also believes about its existence around 10000 years ago. It has four periods. 1- pre classical yoga 2-classical yoga 3- post classical yoga 4- modern yoga.
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What are some useful yoga asanas?
Some useful yoga asanas:- Corpse Pose | Savasana. Legs Up the Wall | Viparita Karani. Headstand Cat-Cow Stretch | Marjaryasana-Bitilasana. Downward Facing Dog | Adho Mukha Shwanasana. Pavanmukt asanas,...
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How can we Learn the best breathing techniques at Yoga classes?
With every practice of asana Or meditation or pranayama you will get a best breathing experience and after practicing for a week ull get to know the changes in your breathing pattern in normal times too. Experience that🤗
Monica
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Where yoga originated?
the sages of medieval periods , mastered their asanas over ages, the mastered asana were named associated with nature , animals, trees, plants. Sage Patanjali compiled the asanas into sets and described them in detail much later.
Raveena
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