What is the benefit of yoga?

Asked by Last Modified  

11 Answers

Follow 6
Answer

Please enter your answer

Suneeta

The benefit of yoga are Physical, Mental, Social and Spritual fitness! This is the health defination even WHO has given in modern days. Do Yoga with Proper guidence and experience it!!
Comments
Dislike Bookmark

yoga tutor with 8 yrs of experience

Yoga is the best workout for all body function & natural health ,you can boost your body strength & flexibility with yogaasan ,& Pranayam improve your mind health by yoga meditation
Comments
Dislike Bookmark

Yoga is the best workout for all body function & natural health ,you can boost your body strength & flexibility with yogaasan ,& Pranayam improve your mind health by yoga meditation
Comments
Dislike Bookmark

Yoga Professional, Experienced and Certified Instructor with 15 years of experience.

Yoga is the way of life.Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right...
read more
Yoga is the way of life.Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. read less
Comments
Dislike Bookmark

I am a professional yoga teacher. i have 5 years experience in yoga

Yoga improves mental health, increases strength and flexibility of the body
Comments
Dislike Bookmark

More than 15 years of experience trainer of Yoga with Sanskrit and a Motivational Speaker.

Health and wellness.
Comments
Dislike Bookmark

"KICK-BOXING COACH WITH 6 YEARS OF EXPERIENCE IN FITNESS INDUSTURY" OR " CERTIFIED K11 TRAINER

Hi Ridhi, In the term of fitness science we've a major component called flexibility, well Yoga enhance your flexibility. Benefits of Yoga:- Better Lifestyle and it releases happy hormones. It avoids injuries. It'll make you calm and help to improve your brain's most amazing part called Hippocampus...
read more
Hi Ridhi, In the term of fitness science we've a major component called flexibility, well Yoga enhance your flexibility. Benefits of Yoga:- Better Lifestyle and it releases happy hormones. It avoids injuries. It'll make you calm and help to improve your brain's most amazing part called Hippocampus which stored memories. read less
Comments
Dislike Bookmark

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
Comments
Dislike Bookmark

Experienced & certified Yoga instructor

benefits of Yoga • Improves posture. • Increases flexibility. • Builds muscle strength. • Boosts metabolism. • Helps in lowering blood sugar. • Increases blood flow. • Keep diseases at bay. • Increases self-esteem
read more
benefits of Yoga • Improves posture. • Increases flexibility. • Builds muscle strength. • Boosts metabolism. • Helps in lowering blood sugar. • Increases blood flow. • Keep diseases at bay. • Increases self-esteem read less
Comments
Dislike Bookmark

I am Postgraduate in zoology with 92% and have both online and offline teaching experience.

Yoga means to join. It helps you to meet yourself and creates a perfect harmony between the mind and body. Benefits of yoga- 1. Improves posture 2. Gives strength 3. Lowers B.P 4. Increases blood flow 5. Boosts metabolism 6. Increases concentration. There are indefinite benefits of doing...
read more
Yoga means to join. It helps you to meet yourself and creates a perfect harmony between the mind and body. Benefits of yoga- 1. Improves posture 2. Gives strength 3. Lowers B.P 4. Increases blood flow 5. Boosts metabolism 6. Increases concentration. There are indefinite benefits of doing yoga. read less
Comments
Dislike Bookmark

View 9 more Answers

Related Questions

What is good to eat to refuel your body after a Bikram yoga class?
Bananas are good; they have a lot of potassium which helps in rehydration. I really like coconut water, too. (but that's rehydrating, with minimal caloric value, so...) It depends on time of day and what...
Suresh
0 0
5
What are the 8 limbs of Yoga?
The eight limbs of Yoga, as outlined in Patanjali's Yoga Sutras, are: 1. Yama (ethical disciplines) 2. Niyama (self-discipline) 3. Asana (physical postures) 4. Pranayama (breath control) 5. Pratyahara...
Aarti
Does yoga promote muscle growth?
Yes yoga promotes muscles growth. To learn how u can enroll ur self in my yoga class
Praseem
0 0
6
What are some mind-blowing facts about Yoga?
Like everything has a basis for existence. Every treatment method has a principle, the main philosophy, and a rule. Similarly, the basis of Yoga is Pancha Kosha, Pancha Tattva, Prana, Atma, our pure knowledge....
Saritha A.k
0 0
6
Which is better: yoga or gym?
Balancing requires mental stillness. Most of the gyms have loud music turned on all day. You get the idea. Yoga gives you flexibility but working out the gym style makes your body, all the more stiff. There's...
Sainath
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Vajrasana (thunderbolt pose)

Dharan

0 0
0
Yoga Mudra; Seal to Heal
Isn’t it genuinely mesmerizing when an Indian classical dancer narrates whole Krishnalila with her gestural vocabulary, and we can understand it? Yes! That’s the power of beautiful hand gestures....

Dr. Kiran R.

0 0
0
Sukshma Vyayam Knee Movements

Suneeta

0 0
0
Pawanmuktasana part 1
Poorna Titali Asana Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the perineum as possible. Fully relax the inner thigh muscles....

Murali Konari

2 0
0
Patnajali has explained 'Ashtranga Yoga' for common peoples.
The eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) have been discussed. By following the eight limbs of yoga, the avidya etc., of the yogi seeker is destroyed....

Suneeta

0 0
0

Recommended Articles

Yoga in India - Popular Yoga Forms

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you