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Asked by Riddhi Last Modified
Answer 
Rameshwar Pandey
Yoga Professional, Experienced and Certified Instructor with 15 years of experience.
Yoga is the way of life.Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
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Abhishek Pathak
More than 15 years of experience trainer of Yoga with Sanskrit and a Motivational Speaker.
Mohit
"KICK-BOXING COACH WITH 6 YEARS OF EXPERIENCE IN FITNESS INDUSTURY" OR " CERTIFIED K11 TRAINER
Hi Ridhi,
In the term of fitness science we've a major component called flexibility, well Yoga enhance your flexibility.
Benefits of Yoga:-
Better Lifestyle and it releases happy hormones.
It avoids injuries.
It'll make you calm and help to improve your brain's most amazing part called Hippocampus which stored memories.
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Deleted User
I am Postgraduate in zoology with 92% and have both online and offline teaching experience.
Yoga means to join.
It helps you to meet yourself and creates a perfect harmony between the mind and body.
Benefits of yoga-
1. Improves posture
2. Gives strength
3. Lowers B.P
4. Increases blood flow
5. Boosts metabolism
6. Increases concentration.
There are indefinite benefits of doing yoga.
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