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Yoga > Learn Yoga > What is Hatha Yoga Pradipika?
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What is Hatha Yoga Pradipika?

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The Hatha Yoga Pradipika is a classic Sanskrit text that dates back to the 15th century. It is a foundational manual on Hatha Yoga, detailing various asanas (physical postures), pranayama (breathing exercises), mudras (gestures), and meditation techniques. The text serves as a guide for practitioners...
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The Hatha Yoga Pradipika is a classic Sanskrit text that dates back to the 15th century. It is a foundational manual on Hatha Yoga, detailing various asanas (physical postures), pranayama (breathing exercises), mudras (gestures), and meditation techniques. The text serves as a guide for practitioners seeking physical and mental purification through the practice of Hatha Yoga. read less
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Yoga tutor at home teaching since 20years

Hatha yoga Pradipika is sanskrit text book on Harha yoga written by Swatmarama.He has explained 84 postures of asanas.Pranayam Anulom vilom,kapalbhati and cleansing practices.dauti kriya,vaman and jal neti,sutra neti kriya.
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I am naturopathy doctor and yoga trainer with 5 year experience.

The meaning of pradipika is to cast light. So Hatha Yoga Pradipika can be thought of as a guiding light to the mystic world of hatha yoga. This branch of yoga purifies the body by way of asana, bandha, concentration, mudra, pranayama, and shatkarma
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We are professional yoga teachers with 4 years of experience in this field.

The meaning of pradipika is to cast light. So Hatha Yoga Pradipika can be thought of as a guiding light to the mystic world of hatha yoga. This branch of yoga purifies the body by way of asana, bandha, concentration, mudra, pranayama, and shatkarma. It forms the basis to learn Raja yoga and samadhi.
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See the healthier version of yourself with Yog and Ayurved expert

Hath yog pradipika is a yogic text which is written by sawami shwatmaram . In which Swami shwatmaram describe asanas mudras,shatkarma,naad,and most importantly what Yogi eat or not. Complete description about how Yogi live there life without any expectations.
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