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Basic yoga part 1c

Surya

22/06/2019 1 0

Today's exercise is related to hand wrist arm & shoulder.

Number one hand clinching. So take your hand straight like you have piston in both hands. Now open your fist inhale deeply & now close your palm. Make a fist like you are squeezing something & exhale. Again open fist inhale deeply & again close palm make fist exhale.

Next, wrist bending & wrist rotation after that Elbow bending.

In elbow bending hand is straight at the starting. Now bend elbow exhale again breath in hand straight exhale elbow bend.

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