What should I wear for a yoga class?

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A loose comfortable garment which doesn't hinder your movements, and the sweat is dried easily
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Yoga is Good for your health & your soul.

Yoga shorts, trousers and tops should be loose enough to let you move without feeling restricted, yet they shouldn't be so loose that you're exposing too much
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Shirts made with breathable, moisture-wicking materials and soft seams are also a good idea for sweaty classes; avoid itchy tags and tops that chafe under your armpits. Many yoga tank tops have sports bras built in as well.
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Which is the best way to prepare for the first yoga class?
Have your food 2hrs prior while having yoga classes if it is in the early morning,have a warmmilk or one glass of warm water.. keep yogamat and get ready for class 5mins before and just sit in sukhasana...
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May I know in how many branches you have the chakra healing and meditation classes? IS it on daily basis or only some days in a week?
It is a science of connecting with your inner self and the subtle energy world...it requires constant, regular practice to work..
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To keep us healthy and to keep us away from all health related issues mainly stress.
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What Does Yoga Mean?
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How old is yoga?
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