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Yoga > Learn Hatha Yoga > What is traditional Hatha Yoga?
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What is traditional Hatha Yoga?

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Traditional Hathyoga is a practice of balance through postures (Asanas),pranayam(breath),Mudras (gestures) and meditation (dhyan).The word Hatha is translated as Ha means Sun and tha means Moon the yoga of balance.Yoga is more than physical practice,balance diet and calm mind is equally important.Traditional...
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Traditional Hathyoga is a practice of balance through postures (Asanas),pranayam(breath),Mudras (gestures) and meditation (dhyan).The word Hatha is translated as Ha means Sun and tha means Moon the yoga of balance.Yoga is more than physical practice,balance diet and calm mind is equally important.Traditional hathayoga is a form of movement that links the breath,body and mind through postures. read less
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