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Asked by Siva Rama Krishna Last Modified
Answer 
Bharti Pachori
Yoga Trainer
Solaman Marsalin
Yoga Teacher
Shatkarma has positive effect on pranic and behavorial aspect too.for instance neti cleanse a minor chakra behind nose called chandra bindu.this chakra brings longivity and reduction in relance of food. Shankh prakshalan if done regularly will eliminate concentration of habit forming elements like caffien,nikotine..presence of these elements develoo craving when concentration gies down. There absence will stop craving.similarly it also redyces weight due to junk food
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Shat kriyas are Yogic cleansing of internal body and purification of body.Shat kriyas help to balance tri dosha of human body.They effect on physical body,mental and emotional body , energy body,the creative thought processes and pathway of embodiment in a positive way.Shat kriyas are very helpful to keep good the respiratory,digestive function and circulation of blood.
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'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?
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