What is the importance of alignment in yoga poses?

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Meenu Sharma

Alignment is intended to create a stable foundation for a safe practice, to allow your body to open in new ways, and to reduce your risk of injury.
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Yoga is Good for your health & your soul.

Why Is Alignment So Important? Alignment is intended to create a stable foundation for a safe practice, to allow your body to open in new ways, and to reduce your risk of injury.
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Yoga tutor at home teaching since 20years

Alignment means precise way to do given poses in order to get maximum benefits and minimize the risk of injury. The importance of alignment in yoga poses. 1.Minimal strain on joints for efficient movements. 2.Reduce risk of injury. 3.Improve the position of asanas. 4.Keep spine erect and body...
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Alignment means precise way to do given poses in order to get maximum benefits and minimize the risk of injury. The importance of alignment in yoga poses. 1.Minimal strain on joints for efficient movements. 2.Reduce risk of injury. 3.Improve the position of asanas. 4.Keep spine erect and body thereby supply blood flow to organs of body. 5.Feel energic and remove tiredness. 6.Alignment make physical preactice of yoga safe and effective. read less
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to create a stable foundation for a safe practice, to allow your body to open in new ways, and to reduce your risk of injury
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